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Pasta Salad with Artichokes & Sprouts

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Submitted by hankg

YIELD

6 servings

PREP

5 min

COOK

10 min

READY

1 hrs

Ingredients

1 237
CUP ML PASTA
uncooked *
¾ 340.2
POUND G ARTICHOKE HEARTS
marinated
¾ 177
CUP ML ALFALFA SPROUTS
firmly packed
1 1
SMALL SMALL GREEN BELL PEPPERS
finely chopped
1 1
MEDIUM MEDIUM CARROTS
coarsely chopped
½ 118
CUP ML BLACK OLIVES
sliced or chopped *
¼ 59
½ 2.5
TEASPOON ML BASIL
dried *
½ 2.5
TEASPOON ML SAVORY
dried *

Directions

Cook the pasta, then rinse it with cool water.

Drain the pasta well and put it in a mixing bowl.

Chop the artichokes into bite-sized pieces and add them to the pasta.

Add the alfalfa sprouts, separating the strands as much as possible with a fork, and the remaining ingredients.

Mix well and allow to stand for 1 to 2 hours either at room temperature or refrigerated before serving.

Variation: To serve as a main dish salad, garnish with hard-boiled eggs or add some diced mozzarella cheese.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 93g (3.3 oz)
Amount per Serving
Calories 72 4% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 63mg 3%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 16%
Sugars g
Protein 7g
Vitamin A 37% Vitamin C 28%
Calcium 3% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
 
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