Don't miss another issue…      Subscribe

Pasta with Olives and Sun-Dried Tomatoes

 
6e5268096d56b213ad25 550
38

A fuss-free and delicious one-pan meal is packed with goodness and yumminess, use whole wheat pasta to make it even healthier.

Yield

4

servings

Prep

10

min

Cook

20

min

Ready

30

min

Low Cholesterol, Trans-fat Free, High Fiber
 

Ingredients

1 pound pasta
linguine or spaghetti
2 tablespoons olive oil
4 cloves garlic
minced
¼ teaspoon red pepper flakes
*
2 medium tomatoes
chopped, ripe
½ cup black olives
cut up
*
¼ cup sundried tomatoes
oilpacked, drained and chopped
1 teaspoon salt
¼ teaspoon black pepper
*
2 tablespoons olive oil, extra-virgin
¼ cup basil
fresh, chopped
*
½ cup feta cheese
optional
1 tablespoon lemon juice
or to taste

Directions

In a large pot of boiling, salted water cook pasta for 8 to 10 minutes or until tender but firm; drain well.

Meanwhile, in large skillet, heat olive oil over medium heat; cook garlic, hot pepper flakes and fresh tomato for 3 to 4 minutes or until fragrant but not browned.

Add olives, sun-dried tomatoes, salt and pepper; cook for 2 to 3 minutes or until heated through.

Add to pasta along with remaining extra-virgin olive oil and basil; toss well.

Top with crumbled feta cheese, if desired and drizzle a bit lemon juice.

Serve warm.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 225g (7.9 oz)
Amount per Serving
Calories 61828% of calories from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 881mg 37%
Total Carbohydrate 31g 31%
Dietary Fiber 5g 20%
Sugars g
Protein 38g
Vitamin A 13% Vitamin C 23%
Calcium 14% Iron 26%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Plate of colorful fresh, juicy sliced Heirloom Tomatoes

Heirloom Tomatoes are a Hot Item this year

Heirloom tomatoes are a hot item at an Old Town farmer’s market in Palm Springs, California, reports the La Quinta Sun.

More breaking news

 

Add Photo

Up to 1MB in size, .jpg format

 

Founded in 1996.

© 2019 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed