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Pasta with Marinated Artichoke Hearts

 
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Didn't have cottage cheese, so I just omitted it, and used low-fat sour cream only. I also added some sun-dried tomatoes and freshly chopped parsley leaves, mixed with whole wheat spaghetti, and it was super tasty. A quick, easy and delicious week-day supper and is reasonably good for you!

Yield

4

servings

Prep

10

min

Cook

20

min

Ready

30

min

Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

Ingredients

6 ounces artichoke hearts
marinated
1 tablespoon olive oil
1 tablespoon butter, unsalted
1 cup onions
chopped
1 teaspoon basil
dried
*
½ cup sour cream
½ cup cottage cheese
*
salt and black pepper
*
cayenne pepper
*
Parmesan cheese
*

Directions

Drain the liquid from the marinated artichoke hearts into a skillet. Slice the drained hearts into bite-sized pieces.

Add the olive oil and butter to the drained-off marinade in the Heat this mixture, add the onions and sauté them until soft (5-8 minutes). Add the artichoke hearts and basil.

Sauté 3 to 5 more minutes. Remove from heat, stir in remaining ingredients and serve over ½ pound pasta.

 

* not incl. in nutrient facts

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Comments

samchatdo
Little Elm, United States
 over 1 year ago

I’m a little confused because the ingredients call for Sarah Preman cottage cheese and some other ingredients but there’s nothing in the directions that say what to do with them. It does mention a marinade but again what’s going in the marinade?

The direction does say "Sauté 3 to 5 more minutes. Remove from heat, stir in remaining ingredients and serve over ½ pound pasta." So the remaining ingredients including cottage cheese and other ingredients are stirred in before serving. Hope this helps, and happy cooking :)

happyzhangbo
Toronto , Ontario, Canada
 over 1 year ago
Ottawa, Canada
 9 months ago

The marianade is the liquid in the canned artichokes.

Nutrition Facts

Serving Size 90g (3.2 oz)
Amount per Serving
Calories 13679% of calories from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 32mg 1%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 6%
Sugars g
Protein 4g
Vitamin A 6% Vitamin C 8%
Calcium 5% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

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