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Pasta with Marinated Artichoke Hearts

 
Pasta with Marinated Artichoke Hearts
100

Didn't have cottage cheese, so I just omitted it, and used low-fat sour cream only. I also added some sun-dried tomatoes and freshly chopped parsley leaves, mixed with whole wheat spaghetti, and it was super tasty. A quick, easy and delicious week-day supper and is reasonably good for you!

Yield

4

servings

Prep

10

min

Cook

20

min

Ready

30

min

Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

Ingredients

6 ounces artichoke hearts
marinated
1 tablespoon olive oil
1 tablespoon butter, unsalted
1 cup onions
chopped
1 teaspoon basil
dried
*
½ cup sour cream
½ cup cottage cheese
*
1 x salt and black pepper
*
1 x cayenne pepper
*
1 x Parmesan cheese
*

Directions

Drain the liquid from the marinated artichoke hearts into a skillet.

Slice the drained hearts into bite-sized pieces.

Add the olive oil and butter to the drained-off marinade in the Heat this mixture, add the onions and sauté them until soft (5-8 minutes). Add the artichoke hearts and basil. Sauté 3 to 5 more minutes. Remove from heat, stir in remaining ingredients and serve over ½ pound pasta.

 

* not incl. in nutrient facts

Reviews

over 4 years

Didn't have cottage cheese, so I just omitted it, and used low-fat sour cream only. I also added some sun-dried tomatoes and freshly chopped parsley leaves, mixed with whole wheat spaghetti, and it was super tasty.

A quick, easy and delicious week-day supper and is reasonably good for you!

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Nutrition Facts

Serving Size 90g (3.2 oz)
Amount per Serving
Calories 13679% of calories from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 32mg 1%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 6%
Sugars g
Protein 4g
Vitamin A 6% Vitamin C 8%
Calcium 5% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

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