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Pasta & Walnut Fruit Salad

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Submitted by jarrod

YIELD

8 servings

PREP

25 min

COOK

0 min

READY

85 min

Ingredients

8 231.2
OUNCES ML/G PASTA SHELLS
uncooked *
8 231.2
OUNCES ML/G YOGURT, PLAIN
low-fat
¼ 59
CUP ML ORANGE JUICE
frozen concentrate, thawed
15 15
OUNCE CAN OUNCE CAN MANDARIN ORANGES
drained
1 237
CUP ML GRAPES, SEEDLESS
red
1 237
CUP ML GRAPES, SEEDLESS
white
1 1
EACH EACH APPLES
red, cored, diced
½ 118
CUP ML CELERY
sliced
½ 118
CUP ML WALNUTS
1 1
X X LETTUCE
for garnish *
1 1
X X STRAWBERRIES
for garnish *

Directions

Cook pasta according to package directions.

Chill in cold water and drain well.

Blend orange juice concentrate and yogurt well.

Toss mixture with remaining ingredients and pasta.

Cover and chill thoroughly.

Serve on a bed of lettuce.

Garnish with fresh strawberries.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 151g (5.3 oz)
Amount per Serving
Calories 128 41% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 21mg 1%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 8%
Sugars g
Protein 7g
Vitamin A 8% Vitamin C 33%
Calcium 7% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Very low in sodium, Low Sodium
 

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