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Pasta Al Pesto

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Submitted by anjra

YIELD

6 servings

PREP

15 min

COOK

25 min

READY

40 min

Ingredients

8 231.2
OUNCES ML/G PASTA
3 3
EACH EACH CARROTS
thinly sliced
2 3E+1
TABLESPOONS ML SAFFLOWER OIL
or olive oil
3 3
SM SM ZUCCHINI
thinly sliced *
¼ 113.4
POUND G SNOW PEA PODS
Pesto
2 473
CUPS ML BASIL
fresh *
¼ 59
CUP ML PINE NUTS
2 2
CLOVES CLOVES GARLIC
1 15
TABLESPOON ML OLIVE OIL
Pasta garnish
1 1
X X BLACK PEPPER
freshly ground *
1 1

Directions

PESTO: Place ingredients in bowl of food processor. Process until smooth, using rubber scraper to push down the sides occasionally. Makes ½ cup.

PASTA: Boil a large pot of water; cook pasta until al dente. While pasta is cooking, prepare pesto; set aside, covered.

Steam carrots. Meanwhile, in skillet, heat oil. Add zucchini and peapods. Stir continuously until crisp/tender. When pasta is done, drain well; toss pesto with noodles until they are well coated.

Then toss in vegetables. Garnish with pepper and cheese.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 102g (3.6 oz)
Amount per Serving
Calories 256 38% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 25mg 1%
Total Carbohydrate 11g 11%
Dietary Fiber 3g 11%
Sugars g
Protein 13g
Vitamin A 107% Vitamin C 24%
Calcium 3% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

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