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Pan-Seared Salmon with Roasted Cumin-Coriander Crema & Chipotl

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Recipe

 

Yield

6 servings

Prep

30 min

Cook

15 min

Ready

45 min
Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
Salmon
6 each salmon fillets
skin intact
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1 cup oregano
fresh, stemmed & finely minced
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1 cup basil
fresh, stemmed & finely minced
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1 cup parsley leaves
fresh, stemmed & finely minced
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½ cup olive oil
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Cream
1 ½ tablespoons cumin seeds
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1 tablespoon coriander seeds
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1 cup yogurt, plain
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2 tablespoons heavy whipping cream
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½ bunch cilantro
fresh, stemmed and chopped
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2 Cloves garlic
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1 x lemon juice
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Salsa
1 each eggs
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1 teaspoon red hot chili pepper, dried
ground, preferably chimayo
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1 each chipotle chili peppers
in adobo
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½ x lemon
juice only
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1 clove garlic
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1 ¼ cups olive oil
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Ingredients

Amount Measure Ingredient Features
Salmon
6 each salmon fillets
skin intact
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237 ml oregano
fresh, stemmed & finely minced
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237 ml basil
fresh, stemmed & finely minced
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237 ml parsley leaves
fresh, stemmed & finely minced
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118 ml olive oil
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Cream
23 ml cumin seeds
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15 ml coriander seeds
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237 ml yogurt, plain
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3E+1 ml heavy whipping cream
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0.5 bunch cilantro
fresh, stemmed and chopped
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2 Cloves garlic
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1 x lemon juice
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Salsa
1 each eggs
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5 ml red hot chili pepper, dried
ground, preferably chimayo
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1 each chipotle chili peppers
in adobo
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0.5 x lemon
juice only
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1 clove garlic
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296 ml olive oil
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Directions

Rinse and dry each salmon fillet. It is not necessary to remove the skin from the fillets.

Check for pinbones by running your fingertips over the flesh side of the fillet.

Use pliers or tweezers to remove any bones. In a small bowl stir together the oregano, basil, and parsley.

Pat the herbs onto the flesh side of each fillet, covering well. Refrigerate until ready to cook.

To prepare the cream, combine the cumin and coriander seeds in a small, dry sauté pan over medium heat. Roast the seeds, shaking the pan frequently, until the aromas are released, about 2 minutes.

Remove from the heat and let cool. Place the spices in a spice mill or coffee grinder and grind to pulverize the seeds. Alternatively, pulverize in a mortar using a pestle.

In a small bowl, combine the ground seeds with all the remaining crema ingredients. Let sit for 30 minutes so the flavors can develop and blend.

Pour through a fine-mesh strainer into a bowl to remove the cilantro leaves. You will have about 1 cup. (The cream will keep for up to 1 week in the refrigerator.)

To prepare the salsa, place all the ingredients, except the olive oil, in a food processor fitted with the metal blade or in a blender. Blend thoroughly. With the motor running, slowly pour in the olive oil in a thin, steady stream, continuing to process until a mayonnaiselike sauce is achieved.

Transfer to a bowl, cover, and refrigerate until serving. You will have about 1¼ cups. (The salsa will keep for up to 2days in the refrigerator.)

About 15 minutes before serving, place a sauté pan large enough to hold the salmon, with room to spare, over medium heat. Add the olive oil. When the oil is just smoking, put the fillets in the pan, herb sides down.

Cook 4 to 5 minutes, then turn and cook on the second side until done, 4 to 5 minutes longer.

Cooking times vary according to taste and the thickness of the fillet.

To serve, spoon the crema onto individual plates, dividing it equally among them. Place 1 salmon fillet on each plate, herbed sides up, to cover half the crema.

Drizzle the salsa decoratively onto the fillet and then onto the visible half of the crema.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 128g (4.5 oz)
Amount per Serving
Calories 61998% from fat
 % Daily Value *
Total Fat 67g 104%
Saturated Fat 11g 55%
Trans Fat 0g
Cholesterol 43mg 14%
Sodium 41mg 2%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 6g
Vitamin A 21% Vitamin C 23%
Calcium 9% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 

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