Pan Seared Peppered Swordfish with Red Onion
Yield
2 servingsPrep
10 minCook
25 minReady
40 minLow Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | each |
swordfish steaks
|
*
|
| 2 | tablespoons |
vegetable oil
|
|
| 1 | each |
oranges
peeled, sliced |
|
| ½ | each |
red onion
sliced |
|
| ¼ | cup |
cilantro
chopped |
|
| 3 | tablespoons |
olive oil
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | each |
swordfish steaks
|
*
|
| 3E+1 | ml |
vegetable oil
|
|
| 1 | each |
oranges
peeled, sliced |
|
| 0.5 | each |
red onion
sliced |
|
| 59 | ml |
cilantro
chopped |
|
| 45 | ml |
olive oil
|
|
Directions
Rub ground pepper into swordfish steaks and let sit for 5 minutes.
In a medium bowl, combine orange slices, onion, cilantro and olive oil.
Heat heavy skillet over medium high heat and add oil.
Add swordfish steaks and cook on either side until well browned about 3 minutes per side.
