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Oxtail Stew with Mixed Vegetables

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Submitted by jmk6782

Ox Tail Stew with Mixed Vegetables recipe

YIELD

10 servings

PREP

5 min

COOK

3 hrs

READY

3 hrs

Ingredients

1 ½ 680.4
POUNDS G OXTAILS *
½ 0.5
PACKAGE PACKAGE SEASONING
beef stew *
½ 226.8
POUND G MIXED VEGETABLES
frozen
1
X WATER *
1 15
TABLESPOON ML VEGETABLE OIL

Directions

Heat oil in a quart saucepan. Brown oxtails on all sides. Discard oil. Add ½ package of seasoning and enough water just to cover oxtail.

Cook/simmer ox tail until almost tender (2-2½ hours). Add ½ pound frozen mixed vegetables. Simmer for another ½ to 1 hour.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 24g (0.8 oz)
Amount per Serving
Calories 25 44% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 4%
Sugars g
Protein 1g
Vitamin A 19% Vitamin C 1%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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