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Onion 'N Pepper Beef Steak Sandwich

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Submitted by sa1

YIELD

2 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

2 1E+1
TEASPOONS ML OLIVE OIL
1 1
EACH EACH ONIONS
cut into 1/4 inch wedges
1 1
MEDIUM MEDIUM JALAPEÑO PEPPER
cut crosswise into rings *
1 1
SMALL SMALL GARLIC CLOVES *
8 231.2
OUNCES ML/G BEEF, ROUND STEAK
tip, cut into 1/4 thick
2 2
EACH EACH KAISER ROLLS *
¼ 59
CUP ML TOMATOES
chopped

Directions

Heat oil in large non stick skillet over medium heat.

Add onion, jalapeno pepper and garlic; stir fry 3 to 4 minutes or until lightly browned. remove from skillet; reserve.

Add beef steaks to skillet; cook over medium-high heat 1 to 2 minutes, turning once.

DO NOT OVERCOOK. Place equal amounts of beef on bottom half of each kaiser roll.

Top with equal amounts of reserved onion mixture and chopper tomato.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 194g (6.8 oz)
Amount per Serving
Calories 204 35% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 46mg 15%
Sodium 71mg 3%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 52g
Vitamin A 4% Vitamin C 12%
Calcium 4% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Low Sodium
 

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