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Garden Fresh Okra with Tomatoes & Onions

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Recipe

Garden Fresh Okra with Tomatoes and Onions recipe

 

Yield

12 servings

Prep

20 min

Cook

75 min

Ready

95 min

Ingredients

Amount Measure Ingredient Features
2 pounds okra
young
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¾ pound onions
thickly sliced
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6 tablespoons olive oil
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3 garlic cloves
halved
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1 pound tomatoes
skinned & sliced
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salt and black pepper
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1 lemon
juice only
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Ingredients

Amount Measure Ingredient Features
907.2 g okra
young
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340.2 g onions
thickly sliced
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9E+1 ml olive oil
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3 each garlic cloves
halved
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453.6 g tomatoes
skinned & sliced
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1 x salt and black pepper
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1 each lemon
juice only
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Directions

Wash okra. Cut off any hard stems and dry okra thoroughly.

Heat oil in large saucepan and fry onions with the halved garlic cloves until slightly soft, transparent, and golden. Add okra and continue to fry until slightly softened. Add the sliced tomatoes and sauté for a few min. longer. Season to taste with salt and pepper.

Cover with water, bring to a boil and simmer until the okra is very tender, usually about 1 hour. Squeeze in the lemon juice and cook for a further 15 min. (If using canned okra, cooking time will be much shorter.)

Serve hot or cold. If to be served cold, allow to cool in the saucepan before turning out into a serving dish.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 148g (5.2 oz)
Amount per Serving
Calories 9664% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 12%
Sugars g
Protein 4g
Vitamin A 11% Vitamin C 36%
Calcium 7% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 
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