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Nutty Carrot Soup

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Submitted by missalissa

YIELD

6 servings

PREP

15 min

COOK

20 min

READY

35 min

Ingredients

2 3E+1
TABLESPOONS ML BUTTER
or oil
3 stalks
CELERY
cut in 1/4 inch slices *
1 package
CARROTS
scrubbed, trimmed, cut in 1/4 inch slices *
2 2
MEDIUM MEDIUM APPLES
peel, core, slice
1 1
LARGE LARGE POTATOES
scrub, halve lengthwise, cut in 1/4 inch slices
5 1.2
CUPS L WATER
¼ 59
CUP ML PEANUT BUTTER
cashew butter or almond butter
1 5
TEASPOON ML SALT
or to taste
1 1
X X BLACK PEPPER
to taste *
1 1
X X NUTMEG
to taste *

Directions

Heat the butter in the cooker.

Add the celery, carrots, apples, and potato and sauté for 1 minute.

Stir in the water. Lock the lid in place and over high h eat bring to high pressure.

Adjust heat to maintain high pressure, and cook for 5 minutes.

Reduce pressure with a quick release method. Remove the lid, tilting it away from you to allow any excess steam to escape.

Purée the soup in a blender or food processor and blend in the nut butter.

Return the soup to the cooker and heat thoroughly.

Season to taste with salt, pepper, and nutmeg before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 460g (16.2 oz)
Amount per Serving
Calories 239 53% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 5g 26%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 719mg 30%
Total Carbohydrate 9g 9%
Dietary Fiber 3g 13%
Sugars g
Protein 11g
Vitamin A 4% Vitamin C 14%
Calcium 3% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber
 

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