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Norwegian Meatballs

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Submitted by mezz524

YIELD

6 servings

PREP

30 min

COOK

60 min

READY

90 min

Ingredients

2 3E+1
TABLESPOONS ML CORNSTARCH
¾ 3.8
TEASPOON ML SALT
optional
½ 2.5
TEASPOON ML NUTMEG
2 2
LARGE LARGE EGG WHITES
¾ 177
CUP ML MILK, SKIM
1 453.6
158

Directions

Place first 4 ingredients and ¼ cup milk in mixer bowl and mix at low speed to blend well.

Add beef to mixer bowl and mix at low speed to blend well.

Shape 18 meatballs using about 1½ tablespoons mix per meatball.

Place in a 9 x 13 pan that has been lined with aluminum foil or sprayed with cooking spray.

Bake 30 minutes at 375℉ (190℃).

Remove from pan while still hot and place in a 1½ quart casserole.

Mix soup and remaining ½ cup milk well and pour over meatballs.

Cover and bake at 350℉ (180℃) for 30 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 149g (5.3 oz)
Amount per Serving
Calories 205 43% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 63mg 21%
Sodium 566mg 24%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 0%
Sugars g
Protein 44g
Vitamin A 0% Vitamin C 1%
Calcium 5% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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