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New Year's Day Chowder

 

New Year is coming, this moment is always excited, it means a lot. But we always need some good recipes to celebrate it, this chowder is a great one to keep!
11

Yield

4

servings

Prep

15

min

Cook

35

min

Ready

50

min

Low Cholesterol, Trans-fat Free, High Fiber
 

Ingredients

2 ounces ham
chopped
1 cup red onion
chopped
4 cloves garlic
minced
1 ½ teaspoons rosemary leaves
crushed
32 ounces chicken broth
nonfat
16 ounces black-eyed peas
can, undrained
2 ½ cups red skinned potatoes
diced
*
2 cups mixed salad greens
Collard, Turnip Or Mustard greens
¼ teaspoon black pepper
*
¼ cup parsley leaves
fresh, chopped

Directions

Spray a 4 qt.

Dutch oven with pam. Heat over Medium heat for 1 minute.

Add ham, onion, garlic and rosemary.

Cook until onion is tender, stirring often.

Add broth, peas, potatoes, green and pepper.

heat to boiling.

Reduce heat to Low.

Cover and cook for 30 minutes or until potatoes and greens are tender, stirring occasionally.

Stir in parsley.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 450g (15.9 oz)
Amount per Serving
Calories 23215% of calories from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 520mg 22%
Total Carbohydrate 12g 12%
Dietary Fiber 6g 26%
Sugars g
Protein 27g
Vitamin A 77% Vitamin C 58%
Calcium 18% Iron 22%
* based on a 2,000 calorie diet How is this calculated?

 

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