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New Orleans Gumbo

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YIELD

8 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

4 4
SLICES SLICES BACON
diced
2 2
EACH EACH ONIONS
diced
½ 0.5
EACH EACH GREEN BELL PEPPERS
diced
1 1
STALK STALK CELERY
diced *
28 809.2
OUNCES ML/G TOMATOES, CANNED
undrained
9 260.1
OUNCES ML/G OKRA
frozen, sliced
1 1
X X RICE, COOKED
for 8 servings *
1 1
CAN CAN SHRIMP
drained, optional *

Directions

Brown bacon slightly.

Add and cook over low heat, all diced vegetables.

Add tomatoes and continue to simmer.

Wash, stem and cook separately okra.

Drain.

Add okra to other ingredients + some of okra cooking liquid.

Season with salt and pepper to taste.

Serve over cooked rice.

Can add shrimp with okra to dish.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 155g (5.5 oz)
Amount per Serving
Calories 79 22% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 245mg 10%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 8%
Sugars g
Protein 7g
Vitamin A 4% Vitamin C 33%
Calcium 5% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free
 

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