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New Orleans Gumbo

 

32

Yield

8

servings

Prep

10

min

Cook

20

min

Ready

30

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free
 

Ingredients

4 slices bacon
diced
2 each onions
diced
½ each green bell peppers
diced
1 stalk celery
diced
*
28 ounces tomatoes, canned
undrained
9 ounces okra
frozen, sliced
1 x rice, cooked
for 8 servings
*
1 can shrimp
drained, optional
*

Directions

Brown bacon slightly.

Add and cook over low heat, all diced vegetables.

Add tomatoes and continue to simmer.

Wash, stem and cook separately okra.

Drain.

Add okra to other ingredients + some of okra cooking liquid.

Season with salt and pepper to taste.

Serve over cooked rice.

Can add shrimp with okra to dish.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 155g (5.5 oz)
Amount per Serving
Calories 7922% of calories from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 245mg 10%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 8%
Sugars g
Protein 7g
Vitamin A 4% Vitamin C 33%
Calcium 5% Iron 8%
* based on a 2,000 calorie diet How is this calculated?

 

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