New Orleans Gumbo
Yield
8 servingsPrep
10 minCook
20 minReady
30 minLow Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 4 | slices |
bacon
diced |
|
| 2 | each |
onions
diced |
|
| ½ | each |
green bell peppers
diced |
|
| 1 | stalk |
celery
diced |
*
|
| 28 | ounces |
tomatoes, canned
undrained |
|
| 9 | ounces |
okra
frozen, sliced |
|
| 1 | x |
rice, cooked
for 8 servings |
*
|
| 1 | can |
shrimp
drained, optional |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 4 | slices |
bacon
diced |
|
| 2 | each |
onions
diced |
|
| 0.5 | each |
green bell peppers
diced |
|
| 1 | stalk |
celery
diced |
*
|
| 809.2 | ml/g |
tomatoes, canned
undrained |
|
| 260.1 | ml/g |
okra
frozen, sliced |
|
| 1 | x |
rice, cooked
for 8 servings |
*
|
| 1 | can |
shrimp
drained, optional |
*
|
Directions
Brown bacon slightly.
Add and cook over low heat, all diced vegetables.
Add tomatoes and continue to simmer.
Wash, stem and cook separately okra.
Drain.
Add okra to other ingredients + some of okra cooking liquid.
Season with salt and pepper to taste.
Serve over cooked rice.
Can add shrimp with okra to dish.
