My Swiss Steak
Yield
4 servingsPrep
10 minCook
60 minReady
Trans-fat Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3 | pounds |
beef, round steak
|
|
| 2 | tablespoons |
all-purpose flour
|
|
| 2 | large |
onions
sliced |
|
| 2 | cloves |
garlic
minced |
|
| 2 | cups |
ketchup
|
|
| 2 | tablespoons |
vegetable oil
|
|
| 1 | x |
salt and black pepper
to taste |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1.4 | kg |
beef, round steak
|
|
| 3E+1 | ml |
all-purpose flour
|
|
| 2 | large |
onions
sliced |
|
| 2 | cloves |
garlic
minced |
|
| 473 | ml |
ketchup
|
|
| 3E+1 | ml |
vegetable oil
|
|
| 1 | x |
salt and black pepper
to taste |
*
|
Directions
Dredge steak in flour, season with salt and pepper if desired.
Heat oil in large skillet.
Brown onions, garlic and meat.
Pour Ketchup over meat.
Cover pan and cook until tender on medium heat.
Should take at least an hour.
Meat should be very tender.
Check to make sure that it doesn't burn.
If it looks like it is going to, add water or broth if you have it available.
