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My Swiss Steak

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

60 min

Ready

Trans-fat Free

Ingredients

Amount Measure Ingredient Features
3 pounds beef, round steak
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2 tablespoons all-purpose flour
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2 large onions
sliced
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2 cloves garlic
minced
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2 cups ketchup
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2 tablespoons vegetable oil
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1 x salt and black pepper
to taste
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Ingredients

Amount Measure Ingredient Features
1.4 kg beef, round steak
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3E+1 ml all-purpose flour
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2 large onions
sliced
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2 cloves garlic
minced
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473 ml ketchup
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3E+1 ml vegetable oil
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1 x salt and black pepper
to taste
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Directions

Dredge steak in flour, season with salt and pepper if desired.

Heat oil in large skillet.

Brown onions, garlic and meat.

Pour Ketchup over meat.

Cover pan and cook until tender on medium heat.

Should take at least an hour.

Meat should be very tender.

Check to make sure that it doesn't burn.

If it looks like it is going to, add water or broth if you have it available.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 550g (19.4 oz)
Amount per Serving
Calories 64624% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 140mg 47%
Sodium 1545mg 64%
Total Carbohydrate 14g 14%
Dietary Fiber 2g 7%
Sugars g
Protein 161g
Vitamin A 22% Vitamin C 42%
Calcium 12% Iron 43%
* based on a 2,000 calorie diet How is this calculated?
 

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