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My Swiss Steak

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Submitted by shanebrady

Swiss steak braised in ketchup with onions and garlic until fork-tender. Flour-dredged round steak slow-cooked on the stovetop in a tangy, slightly sweet tomato sauce.

YIELD

4 servings

PREP

10 min

COOK

60 min

READY

This old-school Swiss steak is the kind of supper your grandmother set on the table on a weeknight and nobody complained. Flour-dredged round steak gets browned with onions and garlic, then braised low and covered in ketchup until the tough cut turns fork-tender and the sauce thickens into a tangy, slightly sweet gravy.

Ketchup might sound like a shortcut, but it’s doing real work here. The vinegar and sugar in the ketchup break down into a concentrated tomato sauce over the long braise. It’s not fancy, but it tastes like home.

The flour dredge serves double duty: it helps brown the meat and then thickens the sauce as everything cooks down. Check the pan every 20 minutes or so and add a splash of water or broth if the bottom starts looking dry.

Kitchen Tips

  • Keep the heat at medium or just below. Too high and the ketchup scorches on the bottom before the meat gets tender.
  • Round steak is a tough, lean cut. The full hour of braising is not negotiable for tenderness. Don’t rush it.
  • Slice the onions thick so they hold their shape through the long cook.
  • This is even better the next day. The sauce gets thicker and the flavors concentrate overnight.

Variations

  • Add sliced bell peppers and diced tomatoes for a more classic Swiss steak with vegetables.
  • Transfer everything to a slow cooker and cook on low for 6 to 8 hours for a hands-off version.
  • Serve over egg noodles or mashed potatoes to soak up the sauce.

Ingredients

3 1.4
POUNDS KG BEEF, ROUND STEAK
2 30
TABLESPOONS ML ALL-PURPOSE FLOUR
2 2
LARGE LARGE ONIONS
sliced
2 2
CLOVES CLOVES GARLIC
minced
2 473
CUPS ML KETCHUP
2 30
TABLESPOONS ML VEGETABLE OIL
1
X SALT AND BLACK PEPPER
to taste *

Directions

Dredge steak in flour, season with salt and pepper if desired.

Heat oil in large skillet.

Brown onions, garlic and meat.

Pour Ketchup over meat.

Cover pan and cook until tender on medium heat.

Should take at least an hour.

Meat should be very tender.

Check to make sure that it doesn’t burn.

If it looks like it is going to, add water or broth if you have it available.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 550g (19.4 oz)
Amount per Serving
Calories 646 24% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 140mg 47%
Sodium 1545mg 64%
Total Carbohydrate 14g 14%
Dietary Fiber 2g 7%
Sugars g
Protein 161g
Vitamin A 22% Vitamin C 42%
Calcium 12% Iron 43%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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