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My Pork Chops & Beans

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

1 hrs

Ready

2 hrs
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
4 each pork chops
loin or shoulder
* Camera
30 ounces tomato sauce
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1 medium onions
minced
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½ teaspoon salt
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6 tablespoons ketchup
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Ingredients

Amount Measure Ingredient Features
4 each pork chops
loin or shoulder
* Camera
867 ml/g tomato sauce
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1 medium onions
minced
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2.5 ml salt
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9E+1 ml ketchup
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Directions

Brown chops lightly.

Mix beans and remaining ingredients.

Place in a 9 inch square pan or casserole.

Top with chops and bake 1 to 1½ hours at 350℉ (180℃).



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 276g (9.7 oz)
Amount per Serving
Calories 1164% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 571mg 24%
Total Carbohydrate 8g 8%
Dietary Fiber 4g 16%
Sugars g
Protein 7g
Vitamin A 20% Vitamin C 58%
Calcium 4% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 

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