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Mushroom Spread

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

12 min

Ready

40 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
3 teaspoons olive oil
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1 cup leeks
coarsely chopped, white part only
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1 large garlic cloves
peeled and finely chopped
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¾ pound mushrooms
wiped clean and coarsely
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½ teaspoon oregano
dried
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½ teaspoon salt
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1 x black pepper
freshly ground
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2 tablespoons lemon juice
freshly squeezed
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¼ teaspoon horseradish
prepared, or 1/2 teaspoon of prepared mustard
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Ingredients

Amount Measure Ingredient Features
15 ml olive oil
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237 ml leeks
coarsely chopped, white part only
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1 large garlic cloves
peeled and finely chopped
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340.2 g mushrooms
wiped clean and coarsely
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2.5 ml oregano
dried
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2.5 ml salt
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1 x black pepper
freshly ground
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3E+1 ml lemon juice
freshly squeezed
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1.3 ml horseradish
prepared, or 1/2 teaspoon of prepared mustard
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Directions

In a large skillet, heat the oil.

Sauté the leeks and garlic for 2 minutes, stirring frequently.

Add the mushrooms, oregano, salt, and black pepper.

Reduce the heat slightly and continue to cook, stirring occasionally, until the mushrooms are cooked and their liquid has evaporated, about 5 to 10 minutes.

Purée in a blender or food processor and stir in lemon juice and horseradish to taste.

Variation: Before pureeing, this combination makes a fine filling for turnovers; if necessary, you can stretch the amount by blending in some mashed tofu and additional seasonings.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 119g (4.2 oz)
Amount per Serving
Calories 6354% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 305mg 13%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 6g
Vitamin A 8% Vitamin C 13%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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