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Mushroom Spread

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Submitted by UncleSue

YIELD

4 servings

PREP

15 min

COOK

12 min

READY

40 min

Ingredients

3 15
TEASPOONS ML OLIVE OIL
1 237
CUP ML LEEKS
coarsely chopped, white part only
1 1
LARGE LARGE GARLIC CLOVES
peeled and finely chopped *
¾ 340.2
POUND G MUSHROOMS
wiped clean and coarsely
½ 2.5
TEASPOON ML OREGANO
dried
½ 2.5
TEASPOON ML SALT
1 1
X X BLACK PEPPER
freshly ground *
2 3E+1
TABLESPOONS ML LEMON JUICE
freshly squeezed
¼ 1.3
TEASPOON ML HORSERADISH
prepared, or 1/2 teaspoon of prepared mustard

Directions

In a large skillet, heat the oil.

Sauté the leeks and garlic for 2 minutes, stirring frequently.

Add the mushrooms, oregano, salt, and black pepper.

Reduce the heat slightly and continue to cook, stirring occasionally, until the mushrooms are cooked and their liquid has evaporated, about 5 to 10 minutes.

Purée in a blender or food processor and stir in lemon juice and horseradish to taste.

Variation: Before pureeing, this combination makes a fine filling for turnovers; if necessary, you can stretch the amount by blending in some mashed tofu and additional seasonings.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 119g (4.2 oz)
Amount per Serving
Calories 63 54% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 305mg 13%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 6g
Vitamin A 8% Vitamin C 13%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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