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Mushroom Barley Kugel

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Submitted by CaseyG

YIELD

8 servings

PREP

15 min

COOK

2 hrs

READY

2 hrs

Ingredients

1 237
CUP ML PEARL BARLEY
4 946
CUPS ML WATER
½ 226.8
POUND G MUSHROOMS
1 1
SMALL SMALL ONIONS
peeled, finely chopped
2 1E+1
TEASPOONS ML VEGETABLE OIL
1 237
1 237
CUP ML SOY MILK
low-fat
1 1
X X SALT
to taste *
1 1
X X BLACK PEPPER
to taste *

Directions

Preheat the oven to 375℉ (190℃).

Cook barley in water in a large pot for 1 hour and 15 minutes.

Meanwhile, sauté mushrooms and onion with oil in a frying pan over medium heat for 3 minutes.

Dissolve flour in soy milk and broth and then add sautéed mushrooms and onions.

Simmer 5 minutes longer, stirring constantly.

Add salt and pepper to taste. Add cooked barley to mixture and mix well.

Press barley-mushroom mixture into a lightly oiled 9×9×2 inch baking pan.

Bake at 375℉ (190℃). for 30 minutes. Serve warm.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 246g (8.7 oz)
Amount per Serving
Calories 134 14% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 21mg 1%
Total Carbohydrate 9g 9%
Dietary Fiber 5g 19%
Sugars g
Protein 9g
Vitamin A 3% Vitamin C 2%
Calcium 6% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

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