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Peppery Rice

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

45 min

Ready

1 hrs
Low in Saturated Fat, Low Cholesterol, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 cups brown rice
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4 cups chicken broth
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¼ cup scallions, spring or green onions
chopped
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¼ cup sweet red bell peppers
chopped
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½ teaspoon salt
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¼ teaspoon garlic powder
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¼ teaspoon cayenne pepper
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¼ teaspoon white pepper
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Ingredients

Amount Measure Ingredient Features
473 ml brown rice
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946 ml chicken broth
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59 ml scallions, spring or green onions
chopped
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59 ml sweet red bell peppers
chopped
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2.5 ml salt
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1.3 ml garlic powder
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1.3 ml cayenne pepper
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1.3 ml white pepper
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Directions

Place rice and chicken broth in a 3 quart saucepan.

Bring to a boil.

Reduce heat, cover and simmer for 20 minutes.

Add remaining ingredients and simmer another 20 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 233g (8.2 oz)
Amount per Serving
Calories 28812% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 431mg 18%
Total Carbohydrate 18g 18%
Dietary Fiber 2g 10%
Sugars g
Protein 18g
Vitamin A 5% Vitamin C 15%
Calcium 2% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

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