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Mushroom & Kidney Soup

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

1 hrs

Ready

1 hrs
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 each ox kidney
*
2 quarts stock
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1 ounce all-purpose flour
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1 large onions
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1 teaspoon salt
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1 teaspoon prepared mustard
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1 teaspoon sugar
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1 tablespoon rice
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½ pound mushrooms
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Ingredients

Amount Measure Ingredient Features
1 each ox kidney
*
2 quarts stock
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28.9 ml/g all-purpose flour
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1 large onions
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5 ml salt
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5 ml prepared mustard
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5 ml sugar
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15 ml rice
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226.8 g mushrooms
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Directions

Soak the kndney in warm salted water for 30 mins.

Wash the mushrooms, peel and cut into pieces, chop the stalks finely.

Cut the kidney into small pieces, removing the hard core and fat.

Peel and chop the onion.

Heat the fat in a big saucepan and fry the onion and kidney and mushrooms for five minutes turning to cook evenly.

Push to one side and stir in the flour and seasonings, then stir in half the stock and stir until it boils.

Cover and simmer gently for ¾ hour, then add the well washed rice and remainder of stock.

Continue to simmer gently for 12 to 15 minutes more or until rice is tender.

Skim if necessary and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 105g (3.7 oz)
Amount per Serving
Calories 9916% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 780mg 33%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 6%
Sugars g
Protein 12g
Vitamin A 0% Vitamin C 7%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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