Mulligatawny

Name: Mulligatawny
Total time: P1H
Yield: 4
Cuisine: Indian
Ingredients: canola oil; onions; celery stalks; garlic cloves; chicken broth; apples; carrots; parsley leaves; sweet red bell peppers; water; potatoes; curry powder; chili powder; allspice; thyme; black pepper; chicken wings; chicken breast halves, boneless, skinless; tomatoes; salt

Yield

4 servings

Prep

20 min

Cook

40 min

Ready

60 min

Trans-fat Free, Good source of fiber

Ingredients

Amount	Measure	Ingredient	Features
2	teaspoons	canola oil
2	large	onions coarsely chopped
2	large	celery stalks coarsely chopped	*
1	large	garlic cloves	*
4	cups	chicken broth defatted
2	large	apples * see note	*
2	medium	carrots coarsely chopped
¼	cup	parsley leaves fresh, coarsly chopped
2	tablespoons	sweet red bell peppers coarsely chopped
1	cup	water
½	cup	potatoes peeled and diced
2 ½	teaspoons	curry powder
1	teaspoon	chili powder
½	teaspoon	allspice ground
¼	teaspoon	thyme dried	*
¼	teaspoon	black pepper
1 ½	pounds	chicken wings
1	pound	chicken breast halves, boneless, skinless
1 ¼	cups	tomatoes canned, chopped
1	x	salt	*

Ingredients

Amount	Measure	Ingredient	Features
1E+1	ml	canola oil
2	large	onions coarsely chopped
2	large	celery stalks coarsely chopped	*
1	large	garlic cloves	*
946	ml	chicken broth defatted
2	large	apples * see note	*
2	medium	carrots coarsely chopped
59	ml	parsley leaves fresh, coarsly chopped
3E+1	ml	sweet red bell peppers coarsely chopped
237	ml	water
118	ml	potatoes peeled and diced
13	ml	curry powder
5	ml	chili powder
2.5	ml	allspice ground
1.3	ml	thyme dried	*
1.3	ml	black pepper
680.4	g	chicken wings
453.6	g	chicken breast halves, boneless, skinless
296	ml	tomatoes canned, chopped
1	x	salt	*

Directions

Combine oil, celery, onions, and garlic in a large pot.

Cook over medium heat, stirring, 3 to 4 minutes longer.

Stir in remaining stock, water Remove pot from heat.

Remove chicken from pot.

Discard chicken wings and Using a measuring cup, scoop about 2 cups vegetables and liquid from pot. When chicken breasts are cool enough to handle, remove meat from bones. Will keep in refrigerator for 3 days.

* not incl. in nutrient facts

Nutrition Facts

767g

Amount per Serving

Calories 85645% of calories from fat

% Daily Value *

Total Fat 43g 66%

Saturated Fat 11g 57%

Trans Fat 0g

Cholesterol 247mg 82%

Sodium 605mg 25%

Total Carbohydrate 8g 8%

Dietary Fiber 4g 15%

Sugars g

Protein 178g

Vitamin A 130% • Vitamin C 45%

Calcium 10% • Iron 28%

Mulligatawny

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