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Mulligatawny

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

40 min

Ready

60 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 teaspoons canola oil
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2 large onions
coarsely chopped
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2 large celery stalks
coarsely chopped
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1 large garlic cloves
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4 cups chicken broth
defatted
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2 large apples
* see note
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2 medium carrots
coarsely chopped
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¼ cup parsley leaves
fresh, coarsly chopped
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2 tablespoons sweet red bell peppers
coarsely chopped
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1 cup water
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½ cup potatoes
peeled and diced
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2 ½ teaspoons curry powder
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1 teaspoon chili powder
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½ teaspoon allspice
ground
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¼ teaspoon thyme
dried
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¼ teaspoon black pepper
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1 ½ pounds chicken wings
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1 pound chicken breast halves, boneless, skinless
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1 ¼ cups tomatoes
canned, chopped
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1 x salt
* Camera

Ingredients

Amount Measure Ingredient Features
1E+1 ml canola oil
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2 large onions
coarsely chopped
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2 large celery stalks
coarsely chopped
* Camera
1 large garlic cloves
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946 ml chicken broth
defatted
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2 large apples
* see note
* Camera
2 medium carrots
coarsely chopped
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59 ml parsley leaves
fresh, coarsly chopped
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3E+1 ml sweet red bell peppers
coarsely chopped
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237 ml water
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118 ml potatoes
peeled and diced
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13 ml curry powder
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5 ml chili powder
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2.5 ml allspice
ground
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1.3 ml thyme
dried
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1.3 ml black pepper
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680.4 g chicken wings
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453.6 g chicken breast halves, boneless, skinless
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296 ml tomatoes
canned, chopped
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1 x salt
* Camera

Directions

Combine oil, celery, onions, and garlic in a large pot.

Cook over medium heat, stirring, 3 to 4 minutes longer.

Stir in remaining stock, water Remove pot from heat.

Remove chicken from pot.

Discard chicken wings and Using a measuring cup, scoop about 2 cups vegetables and liquid from pot. When chicken breasts are cool enough to handle, remove meat from bones. Will keep in refrigerator for 3 days.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 767g (27.1 oz)
Amount per Serving
Calories 85645% from fat
 % Daily Value *
Total Fat 43g 66%
Saturated Fat 11g 57%
Trans Fat 0g
Cholesterol 247mg 82%
Sodium 605mg 25%
Total Carbohydrate 8g 8%
Dietary Fiber 4g 15%
Sugars g
Protein 178g
Vitamin A 130% Vitamin C 45%
Calcium 10% Iron 28%
* based on a 2,000 calorie diet How is this calculated?
 

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