Muffuletta

Submitted by naimesh

YIELD

1 serving

PREP

10 min

COOK

10 min

READY

20 min

Ingredients

1

SLICE HAM *

1

EACH SALAMI *

1

SLICE PROVOLONE CHEESE

Topping

1

SMALL ONIONS

1

SMALL SWEET RED BELL PEPPERS *

3

STALKS CELERY *

4

CLOVES GARLIC
fresh *

3

STALKS SCALLIONS, SPRING OR GREEN ONIONS *

1

EACH JALAPEÑO PEPPER *

¾

CUP ROASTED RED BELL PEPPERS
canned in greek vinegar

½

CUP BLACK OLIVES
pitted *

½

CUP SALAD OLIVES
with pimento *

1 ½

CUPS MIXED SALAD GREENS
garden, packed in vinegar or olive oil *

¾

TABLESPOON OREGANO

Directions

When making the basic sandwich place mix on meats and top with cheese...place under broiler to melt cheese and heat meats and toast top of sandwich.

* not incl. in nutrient facts

Comments

Nutrition Facts

Serving Size 53g (1.9 oz)

Amount per Serving

Calories 51 46% of calories from fat

% Daily Value *

Total Fat 3g 4%

Saturated Fat 1g 7%

Trans Fat 0g

Cholesterol 9mg 3%

Sodium 155mg 6%

Total Carbohydrate 1g 1%

Dietary Fiber 1g 5%

Sugars g

Protein 7g

Vitamin A 20% • Vitamin C 63%

Calcium 7% • Iron 3%

* based on a 2,000 calorie diet How is this calculated?

Low Fat, Low Cholesterol, Trans-fat Free, Low Carb

Shrimp and Vegetable Saute, Chinese Style