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Muffin's Fun Snack Bars

 
58

A wholesome snack for children...

Yield

20

servings

Prep

15

min

Cook

15

Ready

40

min

Trans-fat Free, Low Sodium
 

Ingredients

½ cup sunflower seeds
*
½ cup raisins, seedless
¼ cup light corn syrup
¼ cup honey
1 cup butter
melted
½ cup brown sugar
*
½ teaspoon vanilla extract
2 ½ cup rolled oats
instant
1 ½ cup crisp rice cereal
1 ½ cup corn chex cereal
*

Directions

Combine brown sugar, vanilla extract, melted butter, corn syrup, honey together in a medium sized bowl.

Stir in instant oats, rice crisp cereal, honey nut chex cereal, sunflower kernals, and raisins.

Spread mix in an 8 inch bake pan coated with non stick spray.

Bake at 350℉ (180℃) oven for 15 to 18 minutes, until edges are golden brown.

Cool until firm.

Cut in squares and ENJOY!

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 45g (1.6 oz)
Amount per Serving
Calories 20147% of calories from fat
 % Daily Value *
Total Fat 11g 16%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 89mg 4%
Total Carbohydrate 8g 8%
Dietary Fiber 2g 9%
Sugars g
Protein 7g
Vitamin A 6% Vitamin C 1%
Calcium 2% Iron 6%
* based on a 2,000 calorie diet How is this calculated?

 

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