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Moussaka Soup

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Recipe

 

Yield

5 servings

Prep

15 min

Cook

15 min

Ready

30 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 small eggplant
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4 tablespoons olive oil
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8 cups lamb, stock
*
½ cup lamb
cooked, cubed
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¼ teaspoon salt
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½ teaspoon oregano
dried
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2 large tomatoes
chopped
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½ cup green peas
frozen
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1 x Parmesan cheese
grated, for garnish
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Ingredients

Amount Measure Ingredient Features
1 small eggplant
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6E+1 ml olive oil
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1.9 l lamb, stock
*
118 ml lamb
cooked, cubed
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1.3 ml salt
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2.5 ml oregano
dried
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2 large tomatoes
chopped
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118 ml green peas
frozen
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1 x Parmesan cheese
grated, for garnish
* Camera

Directions

Peel the eggplant and cut into ½ inch cubes.

Heat the olive oil in a 2½-quart saucepan and brown the eggplant.

Add the stock, lamb, salt and oregano.

Bring to a full boil.

Reduce the heat, cover and simmer for 5 minutes or until the eggplant is very soft.

Add the tomatoes and peas and cook an additional 2 minutes.

Serve hot with a garnish of grated Parmesan Cheese.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 92g (3.2 oz)
Amount per Serving
Calories 11186% from fat
 % Daily Value *
Total Fat 11g 16%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 148mg 6%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 5%
Sugars g
Protein 2g
Vitamin A 16% Vitamin C 17%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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