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Moroccan Fish with Cumin

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Submitted by jfhm11

YIELD

4 servings

PREP

90 min

COOK

10 min

READY

2 hrs

Ingredients

6 6
CLOVES CLOVES GARLIC
peeled *
1 5
TEASPOON ML SALT
1 ½ 7.5
TEASPOONS ML PAPRIKA
1 ½ 7.5
TEASPOONS ML CUMIN
½ 2.5
TEASPOON ML CAYENNE PEPPER
½ 118
CUP ML CILANTRO
finely
1 1
EACH EACH LEMON
juiced
1 ½ 680.4
POUNDS G RED SNAPPER FILLETS
or use cod, orange roughy or other white fish

Directions

Pound the garlic with the salt and spices in a mortar.

Add the cilantro and lemon juice and stir until the mixture is well-blended.

Cover the pieces of fish with the marinade and let stand for about an hour.

Bake fish, uncovered, in a 400-degree oven for about 10 minutes per 1-inch of thickness, or until fish flakes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 186g (6.6 oz)
Amount per Serving
Calories 225 13% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 80mg 27%
Sodium 688mg 29%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 90g
Vitamin A 14% Vitamin C 15%
Calcium 8% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, Low Carb, Sugar-Free
 

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