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Mom's Brown Stew

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Recipe

 

Yield

10 servings

Prep

10 min

Cook

2 hrs

Ready

2 hrs
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 pounds beef, steak
trimmed, cubed
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1 quart water
boiling
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1 teaspoon lemon juice
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1 teaspoon worcestershire sauce
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1 clove garlic
minced
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1 large onions
sliced
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2 each bay leaves
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½ teaspoon paprika
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1 x allspice
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1 teaspoon sugar
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2 large potatoes
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6 each carrots
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1 pound onions
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3 tablespoons all-purpose flour
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½ cup water
cold
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Ingredients

Amount Measure Ingredient Features
907.2 g beef, steak
trimmed, cubed
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0.9 l water
boiling
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5 ml lemon juice
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5 ml worcestershire sauce
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1 clove garlic
minced
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1 large onions
sliced
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2 each bay leaves
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2.5 ml paprika
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1 x allspice
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5 ml sugar
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2 large potatoes
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6 each carrots
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453.6 g onions
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45 ml all-purpose flour
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118 ml water
cold
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Directions

Coat a Dutch oven with nonstick cooking spray, brown meat.

Add boiling water, lemon juice, Worcestershire sauce, garlic, onion, bay leaves, paprika, spice and sugar.

Cover; simmer for 2 hours, adding more water if necessary.

Cut potatoes in 2 inch chunks and carrots into 1 inch diagonal slices; peel onions.

Add onions; cook 10 minutes. Add carrots; cook 10 minutes.

Add potatoes; cook until tender.

Remove meat and vegetables to heat proof casserole; keep hot in oven while thickening stew liquid with flour and water mixture.

Bring to boil. Pour hot gravy over meat and vegetables.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 173g (6.1 oz)
Amount per Serving
Calories 1012% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 37mg 2%
Total Carbohydrate 8g 8%
Dietary Fiber 3g 13%
Sugars g
Protein 5g
Vitamin A 124% Vitamin C 19%
Calcium 3% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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