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Mom's Smooth Split Pea Soup

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Submitted by barbaraann

Mom’s Smooth Split Pea Soup recipe

YIELD

4 servings

PREP

10 min

COOK

50 hrs

READY

60 hrs

Ingredients

4 115.6
OUNCES ML/G YELLOW SPLIT PEAS
1 1
MEDIUM MEDIUM ONIONS
chopped
1 1
1 15
TABLESPOON ML VEGETABLE OIL
1 1
LARGE LARGE POTATOES
diced
2 2
EACH CELERY STALKS
chopped
1 5
TEASPOON ML CARAWAY SEEDS
¼ 1.3
TEASPOON ML MACE
ground
1 1
EACH BAY LEAVES *
3 ½ 828
CUPS ML VEGETABLE STOCK
or other stock

Directions

Steep split peas in hot water for an hour then drain.

Fry onion and garlic in soup pot for 4 minutes.

Add the rest of the vegetables plus the peas, the caraway seed, the bay leaf andamp; the mace.

Cook for 5 to 6 minutes, stirring occasionally.

Add most of the stock.

Bring to a boil, reduce heat and simmer for 40 minutes.

Remove the bay leaf and allow to cool slightly.

Blend until smooth. Reheat before serving, but don’t boil.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 362g (12.8 oz)
Amount per Serving
Calories 267 20% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 325mg 14%
Total Carbohydrate 14g 14%
Dietary Fiber 9g 34%
Sugars g
Protein 26g
Vitamin A 3% Vitamin C 16%
Calcium 5% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 

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