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Mom's Smooth Split Pea Soup

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Recipe

Mom's Smooth Split Pea Soup recipe

 

Yield

4 servings

Prep

10 min

Cook

50 hrs

Ready

60 hrs
Low Cholesterol, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
4 ounces yellow split peas
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1 medium onions
chopped
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1 garlic cloves
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1 tablespoon vegetable oil
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1 large potatoes
diced
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2 celery stalks
chopped
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1 teaspoon caraway seeds
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¼ teaspoon mace
ground
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1 bay leaves
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3 ½ cups vegetable stock
or other stock
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salt and black pepper
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Ingredients

Amount Measure Ingredient Features
115.6 ml/g yellow split peas
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1 medium onions
chopped
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1 each garlic cloves
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15 ml vegetable oil
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1 large potatoes
diced
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2 each celery stalks
chopped
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5 ml caraway seeds
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1.3 ml mace
ground
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1 each bay leaves
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828 ml vegetable stock
or other stock
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1 x salt and black pepper
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Directions

Steep split peas in hot water for an hour then drain.

Fry onion and garlic in soup pot for 4 minutes.

Add the rest of the vegetables plus the peas, the caraway seed, the bay leaf andamp; the mace.

Cook for 5 to 6 minutes, stirring occasionally.

Add most of the stock.

Bring to a boil, reduce heat and simmer for 40 minutes.

Remove the bay leaf and allow to cool slightly.

Blend until smooth. Reheat before serving, but don't boil.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 362g (12.8 oz)
Amount per Serving
Calories 26720% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 325mg 14%
Total Carbohydrate 14g 14%
Dietary Fiber 9g 34%
Sugars g
Protein 26g
Vitamin A 3% Vitamin C 16%
Calcium 5% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 

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