Microwaved & Barbecued Beef Ribs
Yield
4 servingsPrep
20 minCook
20 minReady
1 hrsLow Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | cup |
ketchup
|
|
| ½ | teaspoon |
salt
|
|
| 1 | tablespoon |
chili powder
|
|
| ¼ | teaspoon |
oregano
dried |
|
| ½ | teaspoon |
garlic
minced |
|
| ¼ | teaspoon |
black pepper
ground |
|
| ¼ | cup |
honey
|
|
| 8 | each |
beef, short ribs
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 237 | ml |
ketchup
|
|
| 2.5 | ml |
salt
|
|
| 15 | ml |
chili powder
|
|
| 1.3 | ml |
oregano
dried |
|
| 2.5 | ml |
garlic
minced |
|
| 1.3 | ml |
black pepper
ground |
|
| 59 | ml |
honey
|
|
| 8 | each |
beef, short ribs
|
*
|
Directions
Combine ketchup with the vinegar, salt, chili powder, oregano, garlic, pepper and honey.
Mix well and marinate ribs in the mixture for 20 minutes in a microwave-safe dish.
Cover with plastic wrap and microwave at full power for 10 minutes.
Remove plastic wrap and turn ribs.
Cover with plastic wrap and microwave for an other 10 minutes.
Heat a charcoal grill until the coals are white-hot, or preheat a gas grill on high for 5 minutes with the lid closed.
Grill the ribs about 4 inches from the hot coals.
They will take about 4 minutes per side.
