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Microwaved & Barbecued Beef Ribs

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Submitted by sunshine55449

YIELD

4 servings

PREP

20 min

COOK

20 min

READY

1 hrs

Ingredients

1 237
CUP ML KETCHUP
½ 2.5
TEASPOON ML SALT
1 15
TABLESPOON ML CHILI POWDER
¼ 1.3
TEASPOON ML OREGANO
dried
½ 2.5
TEASPOON ML GARLIC
minced
¼ 1.3
TEASPOON ML BLACK PEPPER
ground
¼ 59
CUP ML HONEY
8 8
EACH EACH BEEF, SHORT RIBS *

Directions

Combine ketchup with the vinegar, salt, chili powder, oregano, garlic, pepper and honey.

Mix well and marinate ribs in the mixture for 20 minutes in a microwave-safe dish.

Cover with plastic wrap and microwave at full power for 10 minutes.

Remove plastic wrap and turn ribs.

Cover with plastic wrap and microwave for an other 10 minutes.

Heat a charcoal grill until the coals are white-hot, or preheat a gas grill on high for 5 minutes with the lid closed.

Grill the ribs about 4 inches from the hot coals.

They will take about 4 minutes per side.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 84g (3.0 oz)
Amount per Serving
Calories 127 3% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 979mg 41%
Total Carbohydrate 11g 11%
Dietary Fiber 1g 3%
Sugars g
Protein 3g
Vitamin A 20% Vitamin C 17%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

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