Microwave Swiss Steak with Celery and Bell Pepper
Swiss Steak with Celery and Bell Pepper recipe 41
beef, round steak
green bell peppers
thinly sliced, separated into rings
Trim round steak; pound well.
Cut into 6 to 8 even size pieces.
Mix flour, salt, and pepper, and coat beef with it.
Place beef and any remaining flour mix in rectangular baking dish, 12x18 inch, or 10 inch square casserole.
Combine celery, onion, and green pepper in small bowl, microwave on high (100%) until veggies are tender 3 to 5 min.
Mix with remaining ingredients and pour over beef.
Cover and microwave on high (100%) five minutes then reduce power to med (50%) and continue to microwave until beef is tender, 40 to 50 minutes, re-arranging pieces after half the cooking time.