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Microwave Swiss Steak with Celery and Bell Pepper

 

Swiss Steak with Celery and Bell Pepper recipe
64

Yield

8

servings

Prep

15

min

Cook

60

min

Ready

75

min

Trans-fat Free
 

Ingredients

2 pounds beef, round steak
boneless
¼ cup all-purpose flour
1 teaspoon salt
¼ teaspoon black pepper
*
1 cup celery
thinly sliced
1 medium green bell peppers
thinly sliced
1 medium onions
thinly sliced, separated into rings
1 can tomato soup
condensed
cup water
1 tablespoon worcestershire sauce

Directions

Trim round steak; pound well.

Cut into 6 to 8 even size pieces.

Mix flour, salt, and pepper, and coat beef with it.

Place beef and any remaining flour mix in rectangular baking dish , 12x18 inch, or 10 inch square casserole.

Combine celery, onion, and green pepper in small bowl, microwave on high (100%) until veggies are tender 3 to 5 min.

Mix with remaining ingredients and pour over beef.

Cover and microwave on high (100%) five minutes then reduce power to med (50%) and continue to microwave until beef is tender, 40 to 50 minutes, re-arranging pieces after half the cooking time.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 219g (7.7 oz)
Amount per Serving
Calories 28035% of calories from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 67mg 22%
Sodium 580mg 24%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 5%
Sugars g
Protein 67g
Vitamin A 5% Vitamin C 31%
Calcium 3% Iron 19%
* based on a 2,000 calorie diet How is this calculated?

 

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