Don't miss another issue…      Subscribe

Microwave Swiss Steak with Celery and Bell Pepper

 

Swiss Steak with Celery and Bell Pepper recipe
41

Yield

8

servings

Prep

15

min

Cook

60

min

Ready

75

min

Trans-fat Free
 

Ingredients

2 pounds beef, round steak
boneless
¼ cup all-purpose flour
1 teaspoon salt
¼ teaspoon black pepper
*
1 cup celery
thinly sliced
1 medium green bell peppers
thinly sliced
1 medium onions
thinly sliced, separated into rings
1 can tomato soup
condensed
cup water
1 tablespoon worcestershire sauce

Directions

Trim round steak; pound well.

Cut into 6 to 8 even size pieces.

Mix flour, salt, and pepper, and coat beef with it.

Place beef and any remaining flour mix in rectangular baking dish, 12x18 inch, or 10 inch square casserole.

Combine celery, onion, and green pepper in small bowl, microwave on high (100%) until veggies are tender 3 to 5 min.

Mix with remaining ingredients and pour over beef.

Cover and microwave on high (100%) five minutes then reduce power to med (50%) and continue to microwave until beef is tender, 40 to 50 minutes, re-arranging pieces after half the cooking time.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 219g (7.7 oz)
Amount per Serving
Calories 28035% of calories from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 67mg 22%
Sodium 580mg 24%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 5%
Sugars g
Protein 67g
Vitamin A 5% Vitamin C 31%
Calcium 3% Iron 19%
* based on a 2,000 calorie diet How is this calculated?

 

Add Photo

Up to 1MB in size, .jpg format

 

Founded in 1996.

© 2020 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed