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Mexican-Style Manicotti

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Recipe

 

Yield

3 servings

Prep

25 min

Cook

15 min

Ready

40 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
6 each pasta, manicotti shells
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½ pound ground beef, lean
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¾ cup refried beans
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½ cup celery
finely chopped
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½ teaspoon cumin
ground
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12 ounces corn kernels, canned
with sweet peppers, drained
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8 ounces picante sauce
½ cup sour cream
dairy
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¼ cup scallions, spring or green onions
sliced
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¼ cup olives
chopped, ripe, pitted
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¼ cup tomatoes
chopped
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Ingredients

Amount Measure Ingredient Features
6 each pasta, manicotti shells
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226.8 g ground beef, lean
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177 ml refried beans
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118 ml celery
finely chopped
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2.5 ml cumin
ground
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346.8 ml/g corn kernels, canned
with sweet peppers, drained
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231.2 ml/g picante sauce
118 ml sour cream
dairy
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59 ml scallions, spring or green onions
sliced
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59 ml olives
chopped, ripe, pitted
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59 ml tomatoes
chopped
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Directions

Cook manicotti shells according to package directions.

Meanwhile, in a 1½ quart casserole, crumble ground beef.

Cook, covered, on 100% power (high) for 1½ to 1½ minutes or until no pink remains.

Drain off fat.

Stir in refried beans, celery, and cumin.

Fill cooked manicotti shells with meat mixture.

Arrange the stuffed shells in a 10x6x2 baking dish .

Pour corn and picante over shells.

Cover with vented clear plastic wrap.

Cook the stuffed shells on high for 8 to 10 minutes or until mixture is heated through, giving the dish a half turn once.

Spoon sour cream over casserole.

Sprinkle with green onions, ripe olives, and chopped tomato.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 279g (9.8 oz)
Amount per Serving
Calories 29541% from fat
 % Daily Value *
Total Fat 13g 21%
Saturated Fat 7g 33%
Trans Fat 0g
Cholesterol 63mg 21%
Sodium 860mg 36%
Total Carbohydrate 8g 8%
Dietary Fiber 4g 17%
Sugars g
Protein 41g
Vitamin A 12% Vitamin C 13%
Calcium 10% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
 
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