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Mexican Loaf

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Recipe

 

Yield

2 loaves

Prep

25 min

Cook

1 hrs

Ready

2 hrs
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 tablespoons margarine
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1 clove garlic
crushed
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4 each vegetable burgers
crumbled, or 4 1/2oz tvp chunks
*
1 cup corn
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4 ounces green chili peppers
drain, chop
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½ teaspoon chili powder
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1 x salt and black pepper
to taste
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1 cup tomato sauce
cold, double if using chunks instead of burgers
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1 ¼ cups cornmeal
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2 large eggs
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Tomato sauce
1 each onions
chopped
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1 tablespoon vegetable oil
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16 ounces tomatoes, canned
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1 tablespoon tomato paste
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1 teaspoon basil
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1 clove garlic
crushed
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Ingredients

Amount Measure Ingredient Features
3E+1 ml margarine
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1 clove garlic
crushed
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4 each vegetable burgers
crumbled, or 4 1/2oz tvp chunks
*
237 ml corn
* Camera
115.6 ml/g green chili peppers
drain, chop
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2.5 ml chili powder
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1 x salt and black pepper
to taste
* Camera
237 ml tomato sauce
cold, double if using chunks instead of burgers
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296 ml cornmeal
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2 large eggs
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Tomato sauce
1 each onions
chopped
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15 ml vegetable oil
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462.4 ml/g tomatoes, canned
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15 ml tomato paste
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5 ml basil
* Camera
1 clove garlic
crushed
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Directions

Meatloaf Preheat oven 350.

Lightly grease 2 2lb loaf pans.

Melt butter in large frying pan and sauté garlic.

Crumble the burgers into the sauté and stir well.

Add the corn, chiles, chili powder, salt and pepper to the sauté and stir well.

In separate bowl, whisk the tomato sauce, cornmeal and eggs to a smooth consistency.

Add this to the mixture in the pan and remove from heat.

Sitr the mixture well, then spoon into prepared pans.

Place the tins in a large tray of water and bake 1 hour.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 304g (10.7 oz)
Amount per Serving
Calories 31337% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 106mg 35%
Sodium 377mg 16%
Total Carbohydrate 15g 15%
Dietary Fiber 6g 24%
Sugars g
Protein 18g
Vitamin A 19% Vitamin C 48%
Calcium 8% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
 
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