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Melon Medley Salad

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Submitted by krista042

YIELD

4 servings

PREP

20 min

COOK

10 min

READY

30 min

Ingredients

2 473
CUPS ML CANTALOPE BALLS
small *
2 473
CUPS ML HONEYDEW MELON BALLS
small *
2 473
CUPS ML WATERMELON
balls, small *
2 473
CUPS ML MELON
crenshaw, small, balls *
1 237
CUP ML CELERY
chopped
¼ 59
CUP ML PISTACHIO NUTS
or almonds
Dressing
¼ 59
2 3E+1
TABLESPOONS ML HONEY
1 15
TABLESPOON ML MINT LEAVES
minced fresh
1 15
TABLESPOON ML LIQUEUR
triple sec, grand marnier, cointreau or other orange flavor
1 1
X X LETTUCE LEAVES
optional *

Directions

Combine cantaloupe, honeydew, watermelon and crenshaw balls and toss lightly to blend.

Chill in plastic bags until ready to serve. At serving time, drain juice from melon balls and reserve for another use.

Toss melon balls with celery and nuts.

Add dressing and toss again. Serve in scooped out melon halves, if desired, or in lettuce lined salad bowls.

DRESSING: Combine sour cream, honey, mint leaves and liqueur, blending well.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 67g (2.4 oz)
Amount per Serving
Calories 119 48% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 34mg 1%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 6%
Sugars g
Protein 5g
Vitamin A 7% Vitamin C 3%
Calcium 4% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Very low in sodium, Low Sodium
 

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