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Melon Medley Salad

 

39

Yield

4

servings

Prep

20

min

Cook

10

min

Ready

30

min

Low Cholesterol, Trans-fat Free, Very low in sodium, Low Sodium
 

Ingredients

2 cups cantalope balls
small
*
2 cups honeydew melon balls
small
*
2 cups watermelon
balls, small
*
2 cups melon
crenshaw, small, balls
*
1 cup celery
chopped
¼ cup pistachio nuts
or almonds
Dressing
¼ cup sour cream, light
2 tablespoons honey
1 tablespoon mint leaves
minced fresh
1 tablespoon liqueur
triple sec, grand marnier, cointreau or other orange flavor
1 x lettuce leaves
optional
*

Directions

Combine cantaloupe, honeydew, watermelon and crenshaw balls and toss lightly to blend.

Chill in plastic bags until ready to serve. At serving time, drain juice from melon balls and reserve for another use.

Toss melon balls with celery and nuts.

Add dressing and toss again. Serve in scooped out melon halves, if desired, or in lettuce lined salad bowls.

DRESSING: Combine sour cream, honey, mint leaves and liqueur, blending well.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 67g (2.4 oz)
Amount per Serving
Calories 11948% of calories from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 34mg 1%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 6%
Sugars g
Protein 5g
Vitamin A 7% Vitamin C 3%
Calcium 4% Iron 4%
* based on a 2,000 calorie diet How is this calculated?

 

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