Melon Medley Salad
43
43
Ingredients
| 2 | cups |
cantalope balls
small |
* |
| 2 | cups |
honeydew melon balls
small |
* |
| 2 | cups |
watermelon
balls, small |
* |
| 2 | cups |
melon
crenshaw, small, balls |
* |
| 1 | cup |
celery
chopped |
|
| ¼ | cup |
pistachio nuts
or almonds |
|
| Dressing | |||
| ¼ | cup |
sour cream, light
|
|
| 2 | tablespoons |
honey
|
|
| 1 | tablespoon |
mint leaves
minced fresh |
|
| 1 | tablespoon |
liqueur
triple sec, grand marnier, cointreau or other orange flavor |
|
| 1 | x |
lettuce leaves
optional |
* |
Directions
Combine cantaloupe, honeydew, watermelon and crenshaw balls and toss lightly to blend.
Chill in plastic bags until ready to serve. At serving time, drain juice from melon balls and reserve for another use.
Toss melon balls with celery and nuts.
Add dressing and toss again. Serve in scooped out melon halves, if desired, or in lettuce lined salad bowls.
DRESSING: Combine sour cream, honey, mint leaves and liqueur, blending well.
Nutrition Facts
Serving Size 67g (2.4 oz)Amount per Serving
Calories 11948% of calories from fat
% Daily Value *
Total Fat 6g
10%
Saturated Fat 2g
11%
Trans Fat
0g
Cholesterol 9mg
3%
Sodium 34mg
1%
Total Carbohydrate
5g
5%
Dietary Fiber 1g
6%
Sugars g
Protein
5g
Vitamin A 7%
•
Vitamin C 3%
Calcium 4%
•
Iron 4%
* based on a 2,000 calorie diet
How is this calculated?
