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Melon and Hearts of Palm Salad with Chutney Vinaigrette

 

11

Yield

6

servings

Prep

10

min

Cook

10

min

Ready

20

min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

Ingredients

Dressing
2 teaspoons dry mustard
2 teaspoons honey
2 tablespoons mango chutney
*
6 tablespoons lime juice
cup orange juice
or extra virgin olive oil
1 x salt and black pepper
to taste
*
Salad
14 ounces artichoke hearts
drained
1 each honeydew melon
ripe
*
1 each cantaloupe
ripe
*
1 x lettuce
shredded
*

Directions

In a small bowl, blend together mustard, honey, chutney, and 4 tablespoons lime juice.

Gradually whisk in olive oil. Add salt and pepper to taste, then strain dressing through a sieve to remove large pieces of chutney.

Chop hearts of palm and set aside.

Remove peel and seeds from melons and cut into bite-size pieces.

Serve hearts of palm and melon on a bed of shredded lettuce, with dressing.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 56g (2.0 oz)
Amount per Serving
Calories 3310% of calories from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 23mg 1%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 6%
Sugars g
Protein 2g
Vitamin A 1% Vitamin C 19%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?

 

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