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Mediterranean Beef and Okra Stew

 

25

Yield

8

servings

Prep

20

min

Cook

2

hrs

Ready

3

hrs

Trans-fat Free, Low Carb
 

Ingredients

2 teaspoons garlic
minced
2 teaspoons salt
2 pounds beef chuck
boneless
1 ½ cups onions
chopped
½ teaspoon black pepper
freshly ground
¼ teaspoon red pepper flakes
ground
*
1 pound okra
halved
1 can tomatoes
chopped
*

Directions

Heat oven to 325℉ (160℃). With flat side of large knife, crush garlicwith salt to form a paste.

Combine garlic paste with meat, onions and black and red peppers in a large, heavy Dutch oven.

Cover and bake 1 hour.

Stir in okra and tomatoes with liquid. Cover and cook until meat is very tender, 1 to 1½ hours more.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 203g (7.2 oz)
Amount per Serving
Calories 41263% of calories from fat
 % Daily Value *
Total Fat 29g 44%
Saturated Fat 11g 57%
Trans Fat 0g
Cholesterol 118mg 39%
Sodium 668mg 28%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 8%
Sugars g
Protein 64g
Vitamin A 3% Vitamin C 20%
Calcium 7% Iron 21%
* based on a 2,000 calorie diet How is this calculated?

 

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