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Recipe

 

Yield

10 servings

Prep

10 min

Cook

20 min

Ready

30 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
2 ¼ pounds ground pork
20 per cent fat
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3 teaspoons salt
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5 tablespoons potato starch flour
*
¾ teaspoon black pepper
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½ teaspoon nutmeg
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¼ teaspoon ginger
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2 ½ cups milk, whole
high in fat

Ingredients

Amount Measure Ingredient Features
1 kg ground pork
20 per cent fat
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15 ml salt
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75 ml potato starch flour
*
3.8 ml black pepper
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2.5 ml nutmeg
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1.3 ml ginger
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591 ml milk, whole
high in fat

Directions

Mix the meat with salt until sticky.

Add flour and spices. Add milk, a little a time.

Be sure the meat gets sticky between each time you add milk.

The resulting blend should not be too firm. Make balls the size of a small child's fist.

Fry in a hot frying pan, when the are chestnut brown put them in simmering water or broth.

Takes about ten minutes to get finished.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 165g (5.8 oz)
Amount per Serving
Calories 33461% from fat
 % Daily Value *
Total Fat 22g 35%
Saturated Fat 9g 43%
Trans Fat 0g
Cholesterol 101mg 34%
Sodium 807mg 34%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 57g
Vitamin A 2% Vitamin C 1%
Calcium 10% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

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