Meatless Taco Filling
Yield
1 servingsPrep
10 minCook
10 minReady
20 minLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | cup |
rice
white or brown |
|
| 6 | cloves |
garlic
minced |
|
| 2 | small |
onions
minced |
|
| 1 | can |
tomatoes
stewed |
*
|
| 1 | can |
green chili peppers
chopped |
*
|
| 1 | package |
taco seasoning mix
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 237 | ml |
rice
white or brown |
|
| 6 | cloves |
garlic
minced |
|
| 2 | small |
onions
minced |
|
| 1 | can |
tomatoes
stewed |
*
|
| 1 | can |
green chili peppers
chopped |
*
|
| 1 | package |
taco seasoning mix
|
*
|
Directions
Prepare rice as usual.
While rice is cooking, sauté garlic and onions in a little water and cooking spray.
When onions are slightly translucent, at chiles, and tomatoes.
Cook for 30 seconds, then add ¼ cup water and taco seasoning.
Cook for a few minutes, then add to rice. Serve with ff tortillas and your favorite taco toppings!
