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Maui Burgers

 

38

Yield

4

servings

Prep

30

min

Cook

15

min

Ready

45

min

Trans-fat Free
 

Ingredients

1 pound ground beef, extra lean
1 clove garlic
minced
2 each scallions, spring or green onions
minced
1 teaspoon ginger
fresh, minced
*
1 tablespoon soy sauce, sodium reduced
4 slices pineapple, fresh
or canned water-packed unsweetened pineapple, slices
1 teaspoon worcestershire sauce
4 slices french bread
*

Directions

Mix the beef, garlic, scallions, ginger, and soy sauce together and form in 4 patties of equal size about ¾ inch thick.

Grill or broil 4 inches from souce of heat, for 7 minutes for medium-rare turning once.

While burgers are grilling, brush 4 slices of fresh or canned water-packed unsweetened pineapple with 1 teaspoon Worcestshire sauce.

Grill until pineapple is heated through and seared with grill marks, about 6 minutes (2 minutes for canned pienapple).

Serve each patty open-face ib a 1 oz toasted slice of French bread, topped with grilled slice, and garnished with 1 tablespoon minced green bell pepper.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 211g (7.4 oz)
Amount per Serving
Calories 20126% of calories from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 70mg 23%
Sodium 216mg 9%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 6%
Sugars g
Protein 50g
Vitamin A 2% Vitamin C 54%
Calcium 3% Iron 18%
* based on a 2,000 calorie diet How is this calculated?

 

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