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Masoor Dahl Soup (Lentil Soup)

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Recipe

 

Yield

6 servings

Prep

15 min

Cook

35 min

Ready

50 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
¼ teaspoon turmeric
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5 each garlic cloves
chopped
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10 each peppercorns
black
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1 small onions
chopped
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¾ cup lentils
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1 teaspoon salt
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2 tablespoons lemon juice
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Ingredients

Amount Measure Ingredient Features
1.3 ml turmeric
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5 each garlic cloves
chopped
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1E+1 each peppercorns
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1 small onions
chopped
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177 ml lentils
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5 ml salt
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3E+1 ml lemon juice
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Directions

Boil 2½ cups water in a saucepan.

Add turmeric, garlic, peppercorns, onion, lentils and 1 teaspoon salt.

Bring to a boil again.

Turn heat to medium-low and simmer until lentils are cooked and most of the water had dried up (about 20 minutes).

Mash or grind lentils completely using a little water if necessary.

Return lentils to saucepan.

Pour in 6 cups water and bring to a boil.

Turn heat on to medium-low and simmer 10 to 15 minutes.

Add lemon juce and salt to taste.

This soup can be eaten as is or with boiled rice.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 49g (1.7 oz)
Amount per Serving
Calories 1013% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 396mg 17%
Total Carbohydrate 6g 6%
Dietary Fiber 8g 31%
Sugars g
Protein 14g
Vitamin A 0% Vitamin C 11%
Calcium 3% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 
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