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Marinated Trout

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Submitted by shepal

YIELD

8 cups

PREP

5 min

COOK

30 min

READY

40 min

Ingredients

3 1.4
POUNDS KG TROUT FILLETS *
1 1
LARGE LARGE ONIONS
diced
2 2
WHOLE WHOLE CARROTS
diced *
1 1
WHOLE WHOLE CELERIAC ROOT
diced *
1 1
WHOLE WHOLE PARSLEY LEAVES
root, diced *
2 2
QUARTS QUARTS WATER *
1 237
CUP ML WHITE WINE
dry *
2 3E+1
TABLESPOONS ML VINEGAR
1 1
WHOLE WHOLE BAY LEAVES *
6 6
WHOLE WHOLE PEPPERCORNS *
1 1
DASH DASH SALT
to taste *

Directions

Sauté diced veggies and cook in water alone until half done.

Add wine, vinegar and salt and spices.

Cut fish into slices, add to pot.

Cook at slow boil for another 10 to 15 minutes or untill fish and veggies are done.

Alow to cool, place in glass jars, cover tightly and store in fridge.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 45g (1.6 oz)
Amount per Serving
Calories 16 0% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 1g
Vitamin A 0% Vitamin C 5%
Calcium 1% Iron 0%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium
 

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