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Marinated Broccoli Chunks

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Recipe

 

Yield

8 servings

Prep

30 min

Cook

0 min

Ready

3 hrs
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 tablespoon rice vinegar
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1 tablespoon olive oil
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¼ teaspoon dill weed
dried
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1 clove garlic
minced
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2 pounds broccoli florets
fresh
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1 x red cabbage leaves
*
1 sprigs dill weed, fresh
fresh
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1 x pimiento strips
*

Ingredients

Amount Measure Ingredient Features
15 ml rice vinegar
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15 ml olive oil
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1.3 ml dill weed
dried
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1 clove garlic
minced
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907.2 g broccoli florets
fresh
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1 x red cabbage leaves
*
1 sprigs dill weed, fresh
fresh
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1 x pimiento strips
*

Directions

Combine vinegar, olive oil, dillweed and garlic in a medium bowl, stirring well with a wire whisk.

Set aside.

Trim large leaves from broccoli.

Remove flowerets and reserve for another use.

Remove tough ends of lower stalks and discard.

Wash remaining stalks and cut diagonally into ½ inch slices.

Add 2 cups broccoli slices to vinegar mixture.

Toss gently to coat.

Reserve any remaining slices for another use.

Cover coated broccoli slices and chill 3 hours.

To serve, place broccoli on a cabbage-lined serving plate.

Garnish with dill and pimiento.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 117g (4.1 oz)
Amount per Serving
Calories 4538% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 31mg 1%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 0%
Sugars g
Protein 7g
Vitamin A 68% Vitamin C 177%
Calcium 6% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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