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Marinated Broccoli Chunks

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YIELD

8 servings

PREP

30 min

COOK

0 min

READY

3 hrs

Ingredients

1 15
TABLESPOON ML RICE VINEGAR
1 15
TABLESPOON ML OLIVE OIL
¼ 1.3
TEASPOON ML DILL WEED
dried
1 1
CLOVE CLOVE GARLIC
minced
2 907.2
POUNDS G BROCCOLI FLORETS
fresh
1 1
1 1
SPRIGS SPRIGS DILL WEED, FRESH
fresh
1 1

Directions

Combine vinegar, olive oil, dillweed and garlic in a medium bowl, stirring well with a wire whisk.

Set aside.

Trim large leaves from broccoli.

Remove flowerets and reserve for another use.

Remove tough ends of lower stalks and discard.

Wash remaining stalks and cut diagonally into ½ inch slices.

Add 2 cups broccoli slices to vinegar mixture.

Toss gently to coat.

Reserve any remaining slices for another use.

Cover coated broccoli slices and chill 3 hours.

To serve, place broccoli on a cabbage-lined serving plate.

Garnish with dill and pimiento.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 117g (4.1 oz)
Amount per Serving
Calories 45 38% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 31mg 1%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 0%
Sugars g
Protein 7g
Vitamin A 68% Vitamin C 177%
Calcium 6% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Very low in sodium, Low Sodium
 

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