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Marinated Asparagus Bundles

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Recipe

 

Yield

10 servings

Prep

20 min

Cook

10 min

Ready

8 hrs
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 ½ pounds asparagus
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10ea Green onions
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2 each sweet red bell peppers
cut into 20 strips
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1 cup red wine vinegar
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½ cup water
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2 teaspoons sugar
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1 teaspoon oregano
dried
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1 teaspoon tarragon leaves
dried
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1 teaspoon worcestershire sauce
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½ teaspoon salt
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¼ teaspoon black pepper
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Ingredients

Amount Measure Ingredient Features
1.1 kg asparagus
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onions
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2 each sweet red bell peppers
cut into 20 strips
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237 ml red wine vinegar
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118 ml water
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1E+1 ml sugar
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5 ml oregano
dried
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5 ml tarragon leaves
dried
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5 ml worcestershire sauce
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2.5 ml salt
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1.3 ml black pepper
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Directions

Snap off tough ends of asparagus.

Cover and cook in a small amount of boiling water 5 minutes or until crisp-tender.

Drain and rinse under cold running water; drain well.

Trim white portion from green onions, and reserve for another use.

Place green onion tops in a bowl; add boiling water to cover.

Drain immediately, and rinse under cold running water.

Gather asparagus into 10 bundles, and add 2 bell pepper strips to each bundle.

Tie each bundle with a green onion strip.

Place bundles in a 13x9-inch baking dish .

Combine chopped onion and next 9 ingredients (onion through Pepper) in a bowl; stir well.

Pour over asparagus bundles.

Cover and chill 2 to 8 hours.

To serve, remove asparagus bundles from marinade, and discard marinade.

Arrange asparagus bundles on a serving platter.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 175g (6.2 oz)
Amount per Serving
Calories 435% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 129mg 5%
Total Carbohydrate 2g 2%
Dietary Fiber 3g 12%
Sugars g
Protein 6g
Vitamin A 32% Vitamin C 62%
Calcium 3% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
 
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