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Many Bean Soup

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Submitted by dicedapples

YIELD

4 servings

PREP

10 min

COOK

3 hrs

READY

3 hrs

Ingredients

1 453.6
POUND G BEANS
dried
2 1E+1
TEASPOONS ML SALT
2 2
QUARTS QUARTS WATER *
1 453.6
POUND G SMOKED HAM SHANK *
1 237
CUP ML ONIONS
24 693.6
OUNCES ML/G TOMATOES, CANNED
¼ 59
CUP ML LEMON JUICE
1 5
TEASPOON ML GARLIC

Directions

Combine beans, salt, and water to cover in a large pot, over a high flame heat to a boil, cook for 5 minutes.

Remove from heat, cover, and let stand for 1 hour drain, rinse, and drain well.

Combine beans, 2 quarts water, and sausage or ham hocks heat to a boil. Simmer for 3 hours.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 353g (12.5 oz)
Amount per Serving
Calories 171 11% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 1908mg 80%
Total Carbohydrate 12g 12%
Dietary Fiber 9g 35%
Sugars g
Protein 16g
Vitamin A 4% Vitamin C 49%
Calcium 13% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, High Fiber
 
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