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Many Bean Soup

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

3 hrs

Ready

3 hrs
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 pound beans
dried
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2 teaspoons salt
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2 quarts water
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1 pound smoked ham shank
*
1 cup onions
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24 ounces tomatoes, canned
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¼ cup lemon juice
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1 teaspoon garlic
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Ingredients

Amount Measure Ingredient Features
453.6 g beans
dried
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1E+1 ml salt
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2 quarts water
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453.6 g smoked ham shank
*
237 ml onions
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693.6 ml/g tomatoes, canned
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59 ml lemon juice
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5 ml garlic
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Directions

Combine beans, salt, and water to cover in a large pot, over a high flame heat to a boil, cook for 5 minutes.

Remove from heat, cover, and let stand for 1 hour drain, rinse, and drain well.

Combine beans, 2 quarts water, and sausage or ham hocks heat to a boil. Simmer for 3 hours.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 353g (12.5 oz)
Amount per Serving
Calories 17111% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 1908mg 80%
Total Carbohydrate 12g 12%
Dietary Fiber 9g 35%
Sugars g
Protein 16g
Vitamin A 4% Vitamin C 49%
Calcium 13% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
 
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