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Many Bean Soup

 

8

Yield

4

servings

Prep

10

min

Cook

3

hrs

Ready

3

hrs

Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, High Fiber
 

Ingredients

1 pound beans
dried
2 teaspoons salt
2 quarts water
*
1 pound smoked ham shank
*
1 cup onions
24 ounces tomatoes, canned
¼ cup lemon juice
1 teaspoon garlic

Directions

Combine beans, salt, and water to cover in a large pot, over a high flame heat to a boil, cook for 5 minutes.

Remove from heat, cover, and let stand for 1 hour drain, rinse, and drain well.

Combine beans, 2 quarts water, and sausage or ham hocks heat to a boil. Simmer for 3 hours.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 353g (12.5 oz)
Amount per Serving
Calories 17111% of calories from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 1908mg 80%
Total Carbohydrate 12g 12%
Dietary Fiber 9g 35%
Sugars g
Protein 16g
Vitamin A 4% Vitamin C 49%
Calcium 13% Iron 21%
* based on a 2,000 calorie diet How is this calculated?

 

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