Search
by Ingredient

Mangos & Ice Cream

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by George

YIELD

4 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

3 3
MEDIUM MEDIUM MANGOS
ripe *
1 237
CUP ML BROWN SUGAR *
1 237
CUP ML WATER
½ 2.5
TEASPOON ML CINNAMON
1 5
TEASPOON ML VANILLA EXTRACT
2 473

Directions

Bring water and brown sugar to a boil, add flavorings and simmer for 5 minutes.

Peel and slice mangoes and add to mixture.

Simmer for 10 minutes more or until tender.

Cool, serve with vanilla ice cream and/or whipped cream.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 97g (3.4 oz)
Amount per Serving
Calories 75 48% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 31mg 1%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 2%
Sugars g
Protein 3g
Vitamin A 3% Vitamin C 0%
Calcium 5% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

Email this recipe