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Mama Delilah's Pasta Primavera

 
Mama Delilah's Pasta Primavera
34

Hearty and zesty, this is my favorite pasta to make. It's a little bit of work, but comes out as stunning visually as it tastes. Definitely worth the effort. Enjoy!!!

Yield

12

servings

Prep

30

min

Cook

60

min

Ready

90

min

Low Cholesterol, Trans-fat Free, High Fiber
 

Ingredients

45 ounces spaghetti sauce
(tomato, garlic onion)
28 ounces tomatoes, canned, crushed
28 ounces tomatoes, canned with juice
(petite diced)
8 ounces mushrooms, button
sliced
4 tablespoons olive oil, extra-virgin
4 cloves garlic
minced
3 stalks celery
sliced thinly on a diagonal slant
*
2 whole carrots
peeled and sliced thinly on a diagonal slant
*
1 whole green bell peppers
seeded and cut into medium sized triangular chunks
*
1 whole sweet yellow bell peppers
seeded and cut into medium sized triangular chunks
*
1 whole sweet red bell peppers
seeded and cut into medium sized triangular chunks
*
8 whole jalapeño pepper
seeded and thinly sliced lenthwise
*
1 whole zucchini
halved lengthwise and thinly sliced
*
2 whole yellow onion
cut into medium sized triangular chunks
*
2 pounds pasta, fettuccine
¼ cup olive oil
for drizzling over fettuccini
1 teaspoon garlic salt
to sprinkle over fettuccini
8 ounces Parmesan cheese
freshly grated, for garnish
1 bunch italian parsley
chopped, for garnish
4 tablespoons basil
fresh, and chopped for garnish
2 tablespoons red pepper flakes
optional for garnish

Directions

Add 2 tablespoons of olive oil and half the garlic to sauté pan, and sauté mushrooms, carrots and celery until carrots start to soften, about 5 to 7 minutes. Remove mushrooms, carrots and celery, and place in large stock pot

Add 2 tablespoons of olive oil and half the garlic to the sauté pan, and sauté bell peppers, jalapenos, zucchini, and onion, about 5 to 7 minutes. Remove and add to stock pot

Add tomato, onion and garlic sauce, petite diced tomatoes and crushed tomatoes to pot. Cook on medium until sauce becomes hot. Then, reduce heat to low, and simmer for 45 minutes, or until vegetables reach desired consistency.

While sauce is simmering, prepare fettuccini according to package directions, then strain and return to pot.

Drizzle ¼ cup olive oil over fettuccini, while mixing it into the fettuccini using pasta fork. Continue to mix noodles while seasoning with garlic salt

Serve primavera sauce over fettuccini, either family style or on individual plates

Garnish with freshly grated parmesan, chopped basil, parsley, and optional red pepper flakes.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 361g (12.7 oz)
Amount per Serving
Calories 56329% of calories from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 377mg 16%
Total Carbohydrate 28g 28%
Dietary Fiber 9g 34%
Sugars g
Protein 35g
Vitamin A 43% Vitamin C 57%
Calcium 20% Iron 30%
* based on a 2,000 calorie diet How is this calculated?

 

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