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Caprese Melts

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Submitted by happyzhangbo

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YIELD

3 servings

PREP

5 min

COOK

3 min

READY

10 min

Ingredients

6 6
SLICES SLICES BREAD
sourdough sandwich
1 15
TABLESPOON ML OLIVE OIL
15 15
EACH EACH BASIL
leaves, rinsed *
2 2
EACH EACH TOMATOES
firm ripe, sliced 1/4 inch thick, about 8 ounces
4 115.6
OUNCES ML/G MOZZARELLA CHEESE, NON-FAT
fresh, sliced 1/4 inch thick *
1 1
X X SALT AND BLACK PEPPER
to taste *

Directions

Brush one side of each bread slice with olive oil.

Place 3 slices, oil side down, on a 10- by 15-inch baking sheet and layer evenly with basil leaves, tomato slices, and mozzarella slices.

Sprinkle lightly with salt and pepper and top with remaining bread slices, oil side up.

Broil sandwiches 6 inches from heat, turning once, until bread is golden brown and cheese is melted, 2 to 3 minutes total.

Serve immediately.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 136g (4.8 oz)
Amount per Serving
Calories 183 29% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 345mg 14%
Total Carbohydrate 10g 10%
Dietary Fiber 2g 9%
Sugars g
Protein 9g
Vitamin A 14% Vitamin C 17%
Calcium 8% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

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