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MacAroni & Vegetables with Cheese Sauce

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Submitted by Jansan

YIELD

2 servings

PREP

10 min

COOK

15 min

READY

25 min

Ingredients

1 5
TEASPOON ML MARGARINE
1 1
EACH EACH GARLIC CLOVES
minced
½ 118
CUP ML MILK
2 1E+1
TEASPOONS ML ALL-PURPOSE FLOUR
¼ 1.3
TEASPOON ML SALT
2 ½ 72.3
OUNCES ML/G CHEDDAR CHEESE
½ 2.5
TEASPOON ML WORCESTERSHIRE SAUCE
¾ 177
CUP ML PASTA, ELBOW MACARONI
cooked *
½ 118
CUP ML BROCCOLI FLORETS
cooked
½ 118
CUP ML CAULIFLOWER FLORETS
cooked

Directions

In 1-quart microwavable casserole, combine margarine and garlic; microwave on HIGH for 30 seconds, until margarine is melted.

In 1-cup liquid measure, combine milk, flour and salt, stirring to disolve flour.

Using a wire wisk, stir into margarine-garlic mixture.

Cover and microwave on HIGH for 1 minute. Stir in 2 ounces cheese and the Worcestershire sauce.

Microwave on HIGH for 2 minutes, utnil mixture thickens.

Add macaroni, broccoli, and cauliflower to cheese sauce and stir to coat.

Microwave on Medium-High (70%) for 2 minutes, until thoroughly heated.

Top with remaining cheese. Microwave on HIGH for 30 seconds, until cheese is melted.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 133g (4.7 oz)
Amount per Serving
Calories 144 57% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 481mg 20%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 3%
Sugars g
Protein 16g
Vitamin A 18% Vitamin C 50%
Calcium 22% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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