MacAroni & Vegetables with Cheese Sauce
Yield
2 servingsPrep
10 minCook
15 minReady
25 minTrans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | teaspoon |
margarine
|
|
| 1 | each |
garlic cloves
minced |
|
| ½ | cup |
milk
|
|
| 2 | teaspoons |
all-purpose flour
|
|
| ¼ | teaspoon |
salt
|
|
| 2 ½ | ounces |
cheddar cheese
|
|
| ½ | teaspoon |
worcestershire sauce
|
|
| ¾ | cup |
pasta, elbow macaroni
cooked |
*
|
| ½ | cup |
broccoli florets
cooked |
|
| ½ | cup |
cauliflower florets
cooked |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 5 | ml |
margarine
|
|
| 1 | each |
garlic cloves
minced |
|
| 118 | ml |
milk
|
|
| 1E+1 | ml |
all-purpose flour
|
|
| 1.3 | ml |
salt
|
|
| 72.3 | ml/g |
cheddar cheese
|
|
| 2.5 | ml |
worcestershire sauce
|
|
| 177 | ml |
pasta, elbow macaroni
cooked |
*
|
| 118 | ml |
broccoli florets
cooked |
|
| 118 | ml |
cauliflower florets
cooked |
|
Directions
In 1-quart microwavable casserole, combine margarine and garlic; microwave on HIGH for 30 seconds, until margarine is melted.
In 1-cup liquid measure, combine milk, flour and salt, stirring to disolve flour.
Using a wire wisk, stir into margarine-garlic mixture.
Cover and microwave on HIGH for 1 minute. Stir in 2 ounces cheese and the Worcestershire sauce.
Microwave on HIGH for 2 minutes, utnil mixture thickens.
Add macaroni, broccoli, and cauliflower to cheese sauce and stir to coat.
Microwave on Medium-High (70%) for 2 minutes, until thoroughly heated.
Top with remaining cheese. Microwave on HIGH for 30 seconds, until cheese is melted.
