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Low-Cal Pumpkin Pie

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Submitted by kakwolee

YIELD

servings

PREP

50 min

COOK

10 min

READY

60 min

Ingredients

¾ 177
3 45
TABLESPOONS ML WATER
or apple juice
1 1
EACH EACH INSTANT PUDDING MIX
sugar-free vanilla *
2 473
CUPS ML MILK, SKIM
¾ 177
CUP ML PUMPKIN
pureed
1 5
TEASPOON ML CINNAMON
ground
0.6
TEASPOON ML NUTMEG
ground
0.6
TEASPOON ML ALLSPICE
¼ 1.3
TEASPOON ML GINGER
ground
¼ 1.3
TEASPOON ML RUM EXTRACT *

Directions

Preheat oven to 350℉ (180℃).

Lightly coat a 8 inch pie pan with nonstick cooking spray.

Combine the graham cracker crumbs and water in food processor until moistened.

Press the crumbs into the bottom (not the sides) of the prepared pie pan, and bake for 8 minutes.

In a 1qt. saucepan combine the pudding mix and milk and cook until mixture comes to a boil.

Stir in the pumpkin purée, the spices and the rum extract.

Pour the filling into the baked pie crust, and refrigerate until set.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 180g (6.3 oz)
Amount per Serving
Calories 82 10% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 101mg 4%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 7%
Sugars g
Protein 10g
Vitamin A 143% Vitamin C 6%
Calcium 17% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Sodium
 
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