Low-Cal Pumpkin Pie
Yield
servingsPrep
50 minCook
10 minReady
60 minLow Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ¾ | cup |
graham cracker crumbs
|
*
|
| 3 | tablespoons |
water
or apple juice |
|
| 1 | each |
instant pudding mix
sugar-free vanilla |
*
|
| 2 | cups |
milk, skim
|
|
| ¾ | cup |
pumpkin
pureed |
|
| 1 | teaspoon |
cinnamon
ground |
|
| ⅛ | teaspoon |
nutmeg
ground |
|
| ⅛ | teaspoon |
allspice
|
|
| ¼ | teaspoon |
ginger
ground |
|
| ¼ | teaspoon |
rum extract
|
* |
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 177 | ml |
graham cracker crumbs
|
*
|
| 45 | ml |
water
or apple juice |
|
| 1 | each |
instant pudding mix
sugar-free vanilla |
*
|
| 473 | ml |
milk, skim
|
|
| 177 | ml |
pumpkin
pureed |
|
| 5 | ml |
cinnamon
ground |
|
| 0.6 | ml |
nutmeg
ground |
|
| 0.6 | ml |
allspice
|
|
| 1.3 | ml |
ginger
ground |
|
| 1.3 | ml |
rum extract
|
* |
Directions
Preheat oven to 350℉ (180℃).
Lightly coat a 8 inch pie pan with nonstick cooking spray.
Combine the graham cracker crumbs and water in food processor until moistened.
Press the crumbs into the bottom (not the sides) of the prepared pie pan, and bake for 8 minutes.
In a 1qt. saucepan combine the pudding mix and milk and cook until mixture comes to a boil.
Stir in the pumpkin purée, the spices and the rum extract.
Pour the filling into the baked pie crust, and refrigerate until set.
