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Lovage Soup with Barley

 
Lovage Soup with Barley
37

for those who like delicate aroma and flavor of fresh lovage..

Yield

2

servings

Prep

10

min

Cook

30

min

Ready

40

min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

Ingredients

500 millilitres water
1 each chicken wings
*
100 grams chicken tenders
*
4 each juniper berries
crushed
*
½ each celery stalks
celeriac stem
4 each parsley stems
*
3 each dill weed
stems
*
2 each sorrel
stems
*
1 tablespoon pearl barley
heaping
2 tablespoons lovage
chopped finely
*
1 small onions
chopped finely
2 each garlic cloves
sliced
20 grams carrots
sliced
1 each potatoes
diced
1 pinch turmeric
*
1 x salt and black pepper
ground
*
1 x parsley leaves
chopped finely, for garnish
*

Directions

1 - Pour water into a pot. Add chicken wing, juniper and stems, bring to boil and simmer for 15 minutes. Remove stems. 2 - Add chicken tenderloins, lovage, onion, garlic, carrot, potato, and ½ teaspoon of salt. Simmer for 15 minutes. 3 - Remove chicken wing and chicken tenderloins. Cut the last into slices. Add a pinch of turmeric. Adjust salt and add some pepper. 4 - Garnish with parsley leaves, lovage leaves, and chicken slices. Comment. If you use dried lovage, the soup will lose most of the basic flavor.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 400g (14.1 oz)
Amount per Serving
Calories 1262% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 32mg 1%
Total Carbohydrate 10g 10%
Dietary Fiber 4g 15%
Sugars g
Protein 6g
Vitamin A 35% Vitamin C 21%
Calcium 5% Iron 4%
* based on a 2,000 calorie diet How is this calculated?

 

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