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Lovage Soup with Barley

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Lovage Soup with Barley

for those who like delicate aroma and flavor of fresh lovage..

 

Yield

2 servings

Prep

10 min

Cook

30 min

Ready

40 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
500 millilitres water
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1 each chicken wings
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100 grams chicken tenders
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4 each juniper berries
crushed
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½ each celery stalks
celeriac stem
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4 each parsley stems
*
3 each dill weed
stems
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2 each sorrel
stems
*
1 tablespoon pearl barley
heaping
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2 tablespoons lovage
chopped finely
*
1 small onions
chopped finely
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2 each garlic cloves
sliced
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20 grams carrots
sliced
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1 each potatoes
diced
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1 pinch turmeric
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1 x salt and black pepper
ground
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1 x parsley leaves
chopped finely, for garnish
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Ingredients

Amount Measure Ingredient Features
5E+2 millilitres water
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1 each chicken wings
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1E+2 grams chicken tenders
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4 each juniper berries
crushed
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0.5 each celery stalks
celeriac stem
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4 each parsley stems
*
3 each dill weed
stems
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2 each sorrel
stems
*
15 ml pearl barley
heaping
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3E+1 ml lovage
chopped finely
*
1 small onions
chopped finely
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2 each garlic cloves
sliced
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2E+1 grams carrots
sliced
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1 each potatoes
diced
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1 pinch turmeric
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1 x salt and black pepper
ground
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1 x parsley leaves
chopped finely, for garnish
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Directions

1 - Pour water into a pot. Add chicken wing, juniper and stems, bring to boil and simmer for 15 minutes. Remove stems. 2 - Add chicken tenderloins, lovage, onion, garlic, carrot, potato, and ½ teaspoon of salt. Simmer for 15 minutes. 3 - Remove chicken wing and chicken tenderloins. Cut the last into slices. Add a pinch of turmeric. Adjust salt and add some pepper. 4 - Garnish with parsley leaves, lovage leaves, and chicken slices. Comment. If you use dried lovage, the soup will lose most of the basic flavor.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 400g (14.1 oz)
Amount per Serving
Calories 1262% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 32mg 1%
Total Carbohydrate 10g 10%
Dietary Fiber 4g 15%
Sugars g
Protein 6g
Vitamin A 35% Vitamin C 21%
Calcium 5% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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