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Lobster Pie

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Submitted by trinnyg

YIELD

4 servings

PREP

5 min

COOK

25 min

READY

30 min

Ingredients

2 30
TABLESPOONS ML BUTTER
¼ 59
CUP ML SHERRY *
1 237
CUP ML LOBSTERS
well packed
¾ 177
CUP ML MILK
1 15
TABLESPOON ML ALL-PURPOSE FLOUR
3 45
TABLESPOONS ML BUTTER
2 2
EACH EACH EGG YOLKS *

Directions

Add the sherry to the melted butter and boil one minute.

Add lobster and let stand.

Melt 3 tablespoons butter, add flour and stir until it bubbles.

Remove from heat, slowly stir in cream and wine drained from lobster.

Return to heat and cook, stirring constantly until sauce is smooth and thick.

Remove from heat.

Heat the sauce in top of a double boiler over hot but not boiling water.

Stir constantly while heating, about 3 minutes.

Remove from heat, add lobster.

Turn into small deep pie plate.

Sprinkle with bread crumbs and bake at 300 for 10 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 101g (3.6 oz)
Amount per Serving
Calories 190 73% from fat
 % Daily Value *
Total Fat 15g 24%
Saturated Fat 10g 48%
Trans Fat 0g
Cholesterol 67mg 22%
Sodium 257mg 11%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 19g
Vitamin A 11% Vitamin C 0%
Calcium 8% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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